Kick‑start your day with this delicious, green, buttery smoothie that blends the creaminess of ripe avocado with the zing of ginger and the freshness of mint. Inspired by Serious Eats and even a hint of Julie and Julia’s inspiration, this recipe feels like an anti‑candida cleanse yet doesn’t skimp on flavor. With plain kefir as its probiotic base, it’s a go‑to recipe for anyone looking to break a lazy habit of sugary drinks and embrace a healthy routine.
Sunlight filters through the window as I stand in my cozy kitchen on a quiet morning, chopping ripe avocado, grating fresh ginger, and tearing mint leaves. I blend simple, natural ingredients with plain kefir, the blender humming in high‑speed mode. My first sip is a warm, healthy, delicious hug that sets a gentle tone for the day.
I stir the kefir blend as it turns smooth and creamy, joy filling every sweep of the spoon. Each taste offers comfort and pleasure. Join me on this friendly journey, see how the perfect mix of avocado, ginger, and mint makes a truly satisfying kefir treat.
Why You’ll Love This Recipe
You’ll adore the buttery mouthfeel from Hass avocado, the refreshing zing of fresh ginger, and the cool touch of mint leaves. This probiotic‑rich kefir smoothie supports gut health and digestion, making it both delicious and beneficial. Active or not, it’s a total treat you can whip up in minutes, no fancy equipment, just your blender in high speed mode.
Equipment Needed
- High-speed blender (Vitamix Blender Recommended).
- Measuring cups and spoons.
- Two serving glasses
- Optional: ice cube tray to freeze kefir into cubes for extra creaminess
Avocado Ginger Mint Kefir Smoothie
Ingredients
Equipment
Method
- Prep produce: halve the avocado, scoop out the flesh, peel and pit. Grate the ginger and chop the mint leaves.
- Combine all ingredients in your blender. Tuck in the ice cubes, optional seeds, and a thumb of banana if you prefer.
- Blend on high for about 1 minute until smooth. Use the screen on your blender’s mode display to check consistency.
- Pour into two glasses and serve immediately.
Notes
| Sip a creamy, green hug for your gut—simple, quick, and utterly satisfying! |
Variations & Customizations
- Sugar‑free version: omit honey, Sugar Laws says “doesn’t need it.”
- Dairy‑free option: swap in coconut or almond kefir/yogurt
- Boosters: add chia/flax seeds, leafy greens like spinach, or citrus zest
- Calorie‑controlled: reduce seeds or skip banana for a lighter portion
Prep & Storage Tips
- Prep ingredients ahead: portion avocado, grate ginger, chop mint
- Use kefir ice cubes for a thicker texture
- Store in an airtight jar in the fridge up to 24 hours; stir before drinking
Health Benefits
- Probiotics from kefir support gut flora and aid digestion
- Anti‑inflammatory power of ginger
- Digestive aid from mint
- Monounsaturated fats in avocado promote satiety
Related Smoothies You’ll Love
- Kefir Tropical Green Smoothie
- Peach Ginger Kefir Smoothie
- Raspberry Mint Kefir Smoothie
- Kefir Tropical Smoothie
Make a double batch to store for the next day. This smoothie is best enjoyed post-workout time, as a refreshing breakfast, or even a light snack. Serve chilled for the creamiest, most satisfying flavor.
Tried this smoothie? Got a new twist? Drop your version in the comments!
Want more easy kefir recipes? Subscribe or download our smoothie checklist for 5-minute breakfast wins.
FAQs
Can I use frozen avocado?
Yes, frozen chunks help chill and thicken.
Can I make it ahead?
Better fresh, but you can blend just before serve for max probiotics.
What’s a kefir substitute?
Plain yogurt or a dairy‑free yogurt plus a probiotic capsule.
Hi, I’m Natalia Smith, a kefir enthusiast and content writer dedicated to making fermented dairy approachable and enjoyable. My journey with kefir began in my own kitchen, experimenting with recipes and sharing the health benefits I discovered. Through hands-on experience and continuous learning, I aim to provide clear, trustworthy information that helps others embrace the goodness of kefir in their daily lives.
iv>