Pineapple Turmeric Kefir Smoothie
This tropical fruits blend of pineapple, banana, ginger, turmeric, and lemon kefir is a creamy, sweet, immune‑boosting smoothie that’s perfect after a workout or during a nature walk. With probiotics from kefir, prebiotics from chia seeds, and a punch of vitamin C, calcium, and protein, every sip supports your muscle recovery, immune system, and gut microbiome […]
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