Sunlight filters through linen curtains in my cozy kitchen on a quiet morning. I pull ripe, tree-ripened peaches from the counter, tear fresh basil leaves, and drop frozen kefir cubes into the blender. As everything whirls together, the mixture thickens into a cold, creamy swirl, filling the air with a soft, sweet scent. I pour the Peach Basil Kefir Smoothie into my favorite glass, take that first sip, and feel a warm, healthy, delicious hug spread through me. The simple joy of blending fresh ingredients into something nourishing never gets old, and now, I invite you to share that same feeling.
Fresh, seasonal peaches meet bright basil in this Peach Basil Kefir Smoothie Recipe, Luscious peaches, fragrant basil, and frozen kefir cubes blend into a thick, creamy treat without using regular ice cubes that can water down the flavor. The probiotic-rich plain whole-milk kefir not only adds tangy creaminess but also supports gut health and boosts immunity. Prep the kefir cubes in advance, store them in a ziploc freezer bag, and you’re always just five minutes away from one drink or more than one smoothie. Whether it’s breakfast, a post-workout refresher, or a healthy snack, this smoothie feels like sunshine in a glass, simple, nourishing, and completely satisfying.
Equipment
- High-speed blender (Vita-Mix) or power blender.
- Ice cube tray & zipper-lock freezer bag.
Peach Basil Kefir Smoothie
Equipment
- High speed blender
Ingredients
- ½ cup Plain whole‑milk kefir For kefir ice cubes
- 2 tablespoons Plain whole‑milk kefir Extra for kefir ice cubes
- 2 whole Ripe medium peaches Pitted, quartered, no need to peel
- 4 large Basil leaves Fresh
- 5 cubes Frozen kefir cubes Thickened, frozen kefir, prepared in advance
Additional
- 1 tablespoon Raw buckwheat honey Optional sweetener
- 1 tablespoon Manuka honey Optional sweetener
- 1 tablespoon Almond butter For healthy fats
- ½ cup Coconut yogurt Optional creamy variation
- ½ cup Almond milk Optional liquid base
- ⅓ cup Dry oats
- ¼ teaspoon Saigon cinnamon Optional for flavor helps regulate blood sugar levels
- 1 tablespoon Collagen powder Optional protein boost
- 1 scoop Protein powder Optional protein boost
- 1 scoop Greens powder Optional nutrient boost
- 1 handful Baby spinach or kale Nutrient-dense greens
Instructions
Make kefir ice cubes:
- Divide kefir into 5 slots of an ice cube tray, using about 2 tablespoons for each cube. Freeze overnight, remove from tray, and advance-store in a ziploc freezer bag in the freezer.
Blend everything:
- Add peaches to the blender and pulse at medium speed until smooth, scraping sides as needed. Then add basil and frozen kefir cubes and blend until cold, creamy, and completely uniform.
Serve immediately:
- Pour into a tall glass, garnish with extra peaches if desired, and Save or Print your own copy of the Peach Basil Kefir Smoothie Recipe in Cook Mode to Keep Screen Awake.
Make-ahead tip:
- Because the kefir cubes are already stored, this smoothie truly takes Active 5 mins and Total 5 mins prep time—perfect for busy mornings.
Notes
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 180 kcal |
| Protein | 8 g |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Carbohydrates | 28 g |
| Dietary Fiber | 3 g |
| Sugars | 22 g (natural) |
| Cholesterol | 15 mg |
| Sodium | 60 mg |
| Potassium | 450 mg |
| Calcium | 250 mg (25% DV) |
| Vitamin A | 15% DV |
| Vitamin C | 20% DV |
| Vitamin D | 10% DV |
| Vitamin K | 8% DV |
| Probiotics | High |
Optional Boosters & Variations
- Collagen powder for extra protein (1 tbsp, tasteless)
- Almond butter or Greek yogurt for healthy fats and creaminess
- Greens: baby spinach or kale for nutrients and fiber
- Sweeteners: raw buckwheat honey or Manuka honey for a hint of magic
- Supplements: protein powder, chia/flax/hemp seeds for added texture and nutrients
Storage & Tips
- Best with peak-season peaches (fresh, tree-ripened flavor)
- Kefir ice cubes store up to several weeks in the freezer
- Smoothie densifies if refrigerated overnight, perfect make-ahead breakfast
Nutrition & Health Benefits
- Calories & macronutrients: Roughly 200 kcal, 6 g protein, 4 g fiber, 5 g fat (depending on add-ins).
- Probiotic powerhouse: Frozen kefir cubes pack gut-friendly bacteria, supporting a healthy microbiome and immune booster effects.
- Vitamin trio: Whole-milk kefir absorbs Vitamins A, D, E, K (especially vitamin K for bone health), while peaches add antioxidants and fiber.
Troubleshooting Tips
- Too thin? Add extra frozen kefir cubes or a handful of GF old-fashioned rolled oats.
- Grainy texture? Blend longer on high until pulverize dry oats completely.
- Color dull? Blend just before serving and add a squeeze of lemon juice.
More Smoothie Inspiration
- Kefir Pomegranate Smoothie
- Kefir Mixed Berry Smoothie
- Mango Kefir Smoothie
- Kefir Banana Smoothie
- Kefir Tropical Green Smoothie
Fuel your morning with this Peach Basil Kefir Smoothie which is antioxidant-rich, protein-packed, and prebiotic fiber–powered. Enjoy more these recipes and Kefir expert tips.
FAQs
Can I use Greek yogurt or coconut yogurt instead of kefir?
Yes, swap plain whole-milk kefir for equal parts plain Greek yogurt or coconut yogurt plus almond milk.
What if I don’t have an ice cube tray?
Freeze kefir in any shallow, airtight container, then chop into cubes once solid.
Can I prep smoothie in batches or freeze leftovers?
Blend double, pour into freezer-safe jars, and thaw overnight or blend again briefly before drinking.
Hi, I’m Natalia Smith, a kefir enthusiast and content writer dedicated to making fermented dairy approachable and enjoyable. My journey with kefir began in my own kitchen, experimenting with recipes and sharing the health benefits I discovered. Through hands-on experience and continuous learning, I aim to provide clear, trustworthy information that helps others embrace the goodness of kefir in their daily lives.