Clear skin does not come only from creams and face wash. What you drink and eat also matters a lot. One simple and natural drink that helps skin health is spearmint tea. It is known for its fresh taste and calming effect on the body. Many people now use spearmint tea to help with acne, oily skin, and redness.
In this guide, you will learn 5 real benefits of spearmint tea for clear skin and easy home remedies you can try at home.
5 Benefits of Spearmint Tea for Clear Skin
1. Helps with Hormonal Acne
Hormonal acne is common, especially in women. It often shows up on the chin, jawline, and cheeks. Spearmint tea has natural anti-androgen effects. This means it can help lower extra male hormones in the body that can cause acne.
Drinking spearmint tea daily may help balance hormones and slowly reduce hormonal breakouts.
2. Calms Red and Inflamed Skin
Redness, swelling, and irritation are signs of skin inflammation. Spearmint tea has natural anti-inflammatory compounds that help calm the skin from inside.
When your body has less inflammation, your skin looks more clear, smooth, and even-toned.
3. Rich in Antioxidants
Spearmint tea is full of antioxidants. These help protect your skin from damage caused by pollution, stress, and sun exposure.
Antioxidants also help:
- Slow down early aging
- Reduce dull skin
- Support a healthy skin glow
This means your skin can look fresh and healthy for longer.
4. Helps Control Oily Skin
Too much oil (sebum) can block pores and cause pimples and blackheads. Spearmint tea may help balance oil production in the body.
When oil levels are balanced:
- Pores clog less
- Breakouts happen less often
- Skin feels cleaner and lighter
5. Supports Better Digestion
Good skin often starts in the stomach. If digestion is poor, skin problems like acne and dull skin can appear. Spearmint tea is known to support digestion and reduce bloating and stomach discomfort.
A healthy gut can lead to clearer and brighter skin over time.
Easy Home Remedies with Spearmint Tea for Clear Skin
You can drink spearmint tea, but you can also use it on your skin. Here are some simple and safe home remedies.
1. Spearmint Tea Face Toner
How to use:
- Brew one cup of spearmint tea
- Let it cool
- Pour it into a clean spray bottle or cotton pad
- Apply to your face after washing
Benefits:
Helps reduce redness, refreshes skin, and soothes irritation.
Use 1–2 times daily.
2. Spearmint Tea and Honey Face Mask
How to make:
- Mix 2 tablespoons cooled spearmint tea
- Add 1 tablespoon honey
- Apply on clean face
- Leave for 15–20 minutes
- Rinse with lukewarm water
Benefits:
Honey fights bacteria, and spearmint tea calms the skin. This mask helps with acne and dull skin.
3. Spearmint Tea Ice Cubes
How to use:
- Freeze brewed spearmint tea in an ice tray
- Rub one cube gently on your face for 30–60 seconds
Benefits:
- Tightens pores
- Reduces puffiness
- Refreshes tired skin
Great for oily and irritated skin.
4. Spearmint Tea Steam Facial
How to do it:
- Boil water and add 1–2 spearmint tea bags
- Remove from heat
- Place your face over the steam (keep a safe distance)
- Cover your head with a towel
- Steam for 10 minutes
- Wash face gently after
Benefits:
Helps open pores, clean skin deeply, and calm inflammation.
5. Spearmint Tea Rinse for Oily Skin
How to use:
- Brew and cool spearmint tea
- Use it as the final rinse after washing your face
Benefits:
Helps control oil and leaves skin feeling fresh and clean.
Frequently Asked Questions (FAQs)
Can spearmint tea help clear acne?
Yes, especially hormonal acne. It may help by balancing hormones and reducing inflammation. Results take time, so drink it regularly.
How much spearmint tea should I drink daily?
Most people do well with 1 to 2 cups per day. Be consistent for best results.
Is spearmint tea safe for everyone?
Spearmint tea is safe for most people. If you are pregnant, have allergies, or have a medical condition, talk to a doctor first.
Can I use spearmint tea directly on my skin?
Yes. You can use it as a toner, face mask, ice cubes, or steam. Always do a small patch test first.
Are there any side effects?
In normal amounts, spearmint tea is safe. Drinking too much may cause stomach issues in some people. Moderation is best.
Lena Brooks is a mom and home cook who loves turning simple, everyday ingredients into tasty, family-friendly recipes. She tests each dish in her own kitchen, then shares easy step-by-step recipes on Kefir Guide so busy families can cook with confidence. Warm, practical, and real Lena’s recipes are made to bring people together at the table without fuss or fancy techniques.