When is the Best Time of Day to Drink Kefir and Why?

The best time to drink kefir is either first thing in the morning on an empty stomach or before bed at night, depending on your specific health goals. After making kefir a regular part of my life for over five years, I’ve found that the timing can significantly improve how this fantastic beverage works in your body. This fermented dairy drink packed with probiotics offers incredible nutritional benefits that can transform your digestive system when consumed at the right time. Many people don’t realize that drinking kefir on an empty stomach in the morning allows your body to quickly absorb its probiotics when your digestive tract is most active, while a small cup before sleep provides a peaceful overnight gut repair solution. Unlike the same advice given for most foods, with kefir, you should take into account whether you prefer it alone or with food. I personally recommend trying both approaches to find what creates the strongest positive impact on your own body. Some experts suggest staying aware of how filling it can be after meals, while others recommend you avoid consuming it within a few hours of eating. If you’re eager to start incorporating this healing drink, try different times of day and track your experiences to decide what works best for you. That’s the choice that will help you truly focus on maximizing its benefits!

Understanding Kefir’s Powerful Health Benefits

I’ve found that adding kefir to my well‑rounded diet has been a game-changer for my digestive health. This delicious fermented milk beverage is truly unique among fermented foods and beverages because it contains significantly more probiotics than regular yogurt, making it a better choice for gut health. When I first started drinking it, I noticed it helped alleviate my occasional constipation and bloating – though I should mention that some people experience a temporary “healing crisis” with mild side effects like intestinal cramping or nausea when they begin. Don’t worry though – these typically reduce after 2–4 weeks as your body adjusts, and you shouldn’t stop unless they’re severe.

For best results, I’ve learned to incorporate one glass of kefir into my routine daily. Research has shown that consuming 1–3 cups per day can improve stool consistency and increase stool frequency by supporting healthy gut bacteria and regular bowel movements. It actually accelerates gastrointestinal tract function and speed by reducing intestinal transit time. I personally noticed my digestive problems starting to solve themselves after about 2 to 3 weeks of regularly drinking kefir, which aligns with what studies indicate for most people – it takes this amount of time to accomplish the three key goals of probiotic therapy: increase good bacteria count, decrease bad bacteria count, and reduce inflammation to heal gut.

The nutritional difference between kefir and other dairy products is quite significant. Being rich in kefir, calcium supports bone health, while its milk proteins provide excellent nutrition. But what makes this potent drink truly special is how it affects your nervous system – it can help reduce irritability, relax you, and even get rid of sadness by supporting production of the neurotransmitter serotonin which can help cheer up your mood. I’ve also noticed it relieves thirst much better than plain water and helps normalize metabolism, which makes it excellent support for weight loss if you’re looking to shed some excess weight.

Interestingly, I’ve found that drinking kefir in the morning wakes up appetite and tones up the body – it literally gently cleanses your system like an internal shower and supports your morning toilet routine. It even relieves hangover symptoms if you’ve had a rough night! On the other hand, taking it in the evening provides different benefits – it can improve sleep, help your body absorb calcium more effectively during sleep, and help restore intestinal microflora with better efficiency since food does not enter intestines at night and your digestive system can focus entirely on repair. Just be careful not to drink it after a large dinner as it can interrupt appetite signals. Making kefir consumption a habit has truly been transformative for my health, and the immediate effects are just the beginning of its pair of short and long-term benefits.

Morning Consumption: Starting Your Day with Kefir

Drinking kefir in the morning has become my daily ritual, and I’ve noticed how it gently wakes up the appetite while providing incredible digestive support. The powerful probiotics in Kefir, especially Lactobacillus and Bifidobacterium strains, work most effectively when consumed on an empty stomach, as they can directly colonize your gut without competing with food. I’ve found that this timing truly accelerates gastrointestinal tract function and jumpstarts my day.

After years of incorporating this habit, I’ve experienced how morning kefir consumption tones up not just the digestive system but also the nervous system. It provides a calm alertness unlike coffee’s jittery energy. The benefits extend beyond digestion too – it relieves thirst better than water alone and normalizes metabolism, which explains why many nutritionists recommend it as part of a healthy morning routine. If you happened to overindulge the night before, I’ve discovered kefir also gently relieves hangover symptoms.

Research supports these morning consumption benefits, showing that probiotic activity peaks when introduced to an empty digestive tract. Several studies indicate that morning probiotics have better colonization rates compared to those consumed during meals or in the evening. This timing maximizes nutrient absorption because your body is naturally primed to absorb nutrients efficiently after the overnight fast.

For optimal results, I recommend drinking kefir about 15-30 minutes before your breakfast. This gives those beneficial bacteria time to settle in your gut before introducing other foods. From personal experience, this waiting period makes a noticeable difference in how I feel throughout the day – more energetic and digestively comfortable. Start with small amounts (about 4 ounces) if you’re new to kefir, gradually increasing as your system adapts to this powerful probiotic powerhouse.

Evening/Bedtime Benefits: The Nighttime Advantage

When you drink Kefir in the evening before bed, you’re giving your body a powerful ally while you rest. After trying both morning and nighttime consumption, I’ve noticed that evening consumption offers unique benefits for gut healing. The probiotics in kefir, especially Lactobacillus and Bifidobacterium strains, work to restore intestinal microflora while you sleep. What makes this timing special is that when food does not enter the intestines for several hours during sleep, these beneficial bacteria can work with better efficiency.

Research suggests that nighttime kefir consumption may help improve sleep quality through its influence on the neurotransmitter serotonin, which helps the body relax and get rid of sadness. I’ve found that establishing this habit about 30 minutes before bed helps reduce irritability I once experienced from poor sleep. The calcium rich in kefir is also better absorbed at night, as your body absorbs calcium more effectively during rest periods. This is especially true if you avoid having a large dinner, which can interfere with both digestion and sleep quality.

For those concerned about excess weight, evening kefir can actually support weight loss goals by gently regulating metabolism. It naturally interrupts appetite hormones that might otherwise lead to late-night snacking. I used to struggle with midnight hunger pangs until making kefir part of my bedtime routine. The milk proteins provide just enough satiety without overloading your digestive system, which needs time to rest and recover overnight.

One surprising benefit I’ve discovered is that regular evening consumption helps with morning toilet regularity. Kefir gently cleanses the digestive tract and helps eliminate toxins that accumulate throughout the day. Many of my clients who use kefir daily report similar experiences waking up feeling lighter and more energized. There’s something remarkable about how this simple fermented drink can cheer up not just your gut health but your overall morning mood after consistent nighttime consumption.

With Food or Without Food?

The choice to drink kefir with or without food is quite controversial among probiotic enthusiasts. Some people prefer to consume this fermented beverage alone on an empty stomach, while others find it works better as part of their regular meals. During my six years on this health journey, I’ve had the opportunity to test both approaches with thousands of clients who wonder which way provides the best results.

From my experience, those who drink kefir on an empty stomach often report quicker digestive health benefits. The probiotics can colonize the gut more directly without competing with other food particles. However, some individuals with sensitive stomachs report trouble when consuming this fermented beverage without any food to buffer it. If you’re new to kefir or have a sensitive system, consider starting with a smaller serving (about half of the typical 1-3 cups per day) and gradually increase your intake as your body adapts.

On the other hand, consuming kefir with meals can be equally beneficial and often more delicious. When you pair it with breakfast or as part of a well-rounded diet, you’re helping the probiotics integrate into your system while enjoying a more filling experience. Many of my clients who follow this approach report sustained energy and improved digestion when they drink kefir alongside fiber-rich foods. The key is to remain aware of how your own body responds and adjust accordingly.

Whether you choose to drink kefir with or without food, consistency is what delivers the most fantastic nutritional benefits. Make it a regular part of your daily routine, whether that’s a morning drink before breakfast, an afternoon addition to your snack, or something you enjoy around dinnertime. The right approach is ultimately the one that you can stick with long-term. As I often tell readers of my blog post series on fermented foods and beverages, finding your personal sweet spot for kefir consumption is what will truly improve your life. Stay open-minded as you continue your drinking adventure, and be eager to adjust your routine based on how these powerful probiotics affect your unique system.

Special Timing Considerations for Kefir Consumption

If you’re eager to make kefir a part of your daily routine, it’s important to decide on the right time to enjoy this fantastic fermented milk beverage. While many people drink kefir at the same time each day, your own experiences and health needs should account for your ultimate choice. Let’s explore some special situations that might influence when you should enjoy this probiotic powerhouse.

When taking medications, timing your kefir consumption matters. Some antibiotics can reduce the effectiveness of probiotics, so it’s best to separate them by at least 2 hours. For those with digestive problems like IBS or bloating, drinking kefir between meals rather than with food can often provide better relief. I’ve found that having kefir about an hour before meals helps improve my digestion without feeling too filling. If you’re aware of lactose sensitivity, try a small amount (less than one glass) with a meal to see how your system works with it, then gradually increase your intake as tolerated.

For maximum nutritional benefits, consider the body’s natural rhythms. Morning consumption can help wake up appetite and gently cleanses your system after the body has processed toxins during sleep. I personally recommend drinking kefir in the peaceful early hours when your digestive system is ready to absorb nutrients efficiently. Alternatively, some experts suggest having it before bed, as probiotics can help improve sleep and allow your body to better process the calcium and milk proteins rich in kefir through the night. I’ve noticed that an evening serving helps me relax and reduce irritability – likely due to its effect on the neurotransmitter serotonin.

For fitness enthusiasts, strategic kefir timing can enhance your active life. Having it post-workout helps restore intestinal microflora and supports recovery. Athletes often find that drinking kefir about 30-60 minutes after exercise helps alleviate muscle soreness and improve protein absorption. If you’re focused on weight loss, avoid consuming it after a large dinner; instead, make it a morning habit that can help normalize metabolism and potentially help get rid of sadness through improved gut-brain connection. For best results, stick to moderate amounts (1–3 cups per day) as part of a well‑rounded diet that includes other healthy fermented foods and beverages with probiotics.

Finding Your Ideal Kefir Dosage Schedule

When I first started my kefir journey, I learned through experience that finding the right dosage is crucial. For beginners, start with just one teaspoon or 15ml (about a quarter of a small glass) mixed with some water if the taste feels too sour. I’ve seen thousands of customers wonder about the right amount, and this minimal approach helps your body adapt to this powerful probiotic drink without overwhelming your system. My advice after working with fermenting groups is to always introduce kefir slowly into your routine, especially if you’re prone to digestive sensitivity.

Group	Day 1 Dosage	Days 2–10 Adjustment	After ~2 Weeks (Maintenance)	Notes
Adults	15 ml (1 teaspoon)	Increase by ~25 ml (or ~50%) every few days	~100 ml/day (½ cup) initially; can work up to 240 ml (1 cup) if well tolerated	• Mix with water if too sour• Divide into 50 ml morning + 50 ml night if preferred
Children	A much smaller amount than adults	Increase slowly, observing tolerance	Never approach full adult dosage	• Adjust to each child’s sensitivity• Always keep portions small
Babies, Pets	Not recommended	Not recommended	Not recommended	• Their digestive systems differ• Consult a pediatrician or veterinarian before offering anything

On Day 1, stick with that small serving and observe how your body responds. For Days 2 to Day 10, you can gradually increase dosage by about 25 ml or 50% every few days as your digestive system adjusts. I recommend my customers follow this gentle protocol for at least two weeks before reaching a full serving. For most adults, the maximum daily amount should be around 100ml (about half a cup) to start, working up to one cup daily if your body feels ok with it. Children need much smaller amounts – never give full adult doses to kids, and absolutely avoid giving kefir to babies, dogs, cats or other pets as their digestive systems process fermented foods differently than humans.

The controversial debate about divided dosing versus a single larger serving continues in many blog posts and videos across the national kefir community. From my experience, taking kefir in smaller amounts throughout the day (perhaps 50ml in the morning and another 50ml at night) often works better than one larger dose, especially during your first 14 days. This approach helps prevent potential detoxification reactions like temporary bloating, nausea, or diarrhoea that can happen when your body adjusts to the powerful probiotics. If you test both methods and find one works better, stick with what gives you more energy and improved digestion.

Your dosage timing matters too – some people find taking kefir on an empty stomach in the morning most effective, while others prefer it after meal times. The amino acid Tryptophan in kefir has a calming effect, making evening consumption beneficial for sleep. I’ve found that about 80 percent of people do better taking it before food, but everyone’s digestive system is different. If kefir causes acidity when taken on an empty stomach, try having it with a small amount of food or as part of a light breakfast. Always keep kefir at room temperature for 1-2 hours before drinking rather than straight from the fridge, as cold temperatures can stop the beneficial effects of the live cultures. And if you’re using kefir to help lose weight or improve digestion, take it consistently at the same time each day to establish a beneficial routine.

Some enjoy enhancing their kefir with other healthy additions – a touch of honey or jaggery makes it more tasty for those who find it too sour. Others mix it with fruit juices or coconut water kefir for variety. Just avoid combining kefir with hot food, antibacterials, or through excessive processing that might kill the beneficial bacteria. Whether you choose milk kefir, water kefir, or coconut kefir, the gist is to respect your body’s signals and adjust accordingly. If you experience persistent cough or other digestive issues, stop increasing and either maintain or reduce your dosage – your body will let you know what makes sense for your individual needs.

Establishing a Consistent Kefir Routine

After discovering the best time to enjoy kefir that fits your lifestyle, the next step is creating a daily routine that works for you. When I first began my kefir journey, I realized that consistency was key to truly experiencing the benefits of this potent probiotic drink. What helped me was to start slow, especially if you’re new to water kefir or have a sensitive stomach. I recommend beginning with small servings of about 1/4 cup per day and then gradually increase your intake over a few weeks as your digestive system adapts to the powerful probiotics. This approach helps avoid any initial discomfort that sometimes comes with introducing fermented foods.

Once you’re more comfortable with kefir, try to experiment with flavours that make your routine more enjoyable. In my own kitchen, I’ve created some unique flavour combinations by adding cinnamon, ginger, or other spices during secondary fermentation. You can also infuse herbs like basil and mint or add citrus slices, mango, or berries for a fruity twist. These customised options based on your taste preferences can transform this health ritual into something you actually look forward to each day. I found that when I enjoyed the taste, sticking to my kefir routine became effortless.

For those making homemade kefir, it’s essential to choose high-quality kefir grains from a reputable supplier to ensure they’re active and healthy. When preparing your batch, mix the grains with sugar water or another appropriate sugar solution, and allow them to ferment at room temperature. After fermentation, store properly in a sealed glass container and refrigerate to maintain freshness and probiotic content. This attention to detail helps ensure consistent fermentation results and preserves the potency and health benefits of your drink for long-term use.

Ultimately, incorporating kefir into your life should be simple and practical. Some personal preference tips I’ve learned: drink a glass of water before having kefir on an empty stomach, or pair it with light food if that feels better for your body. Whether you drink water kefir in the morning or evening, what matters most is finding what works for you and sticking with it. After trying different approaches, you’ll find what helps you maximize benefits while fitting seamlessly into your schedule. Remember, the most effective kefir routine is one that’s sustainable enough to become a natural part of your day. I’ve been maintaining mine for years now, and the digestive improvements have been worth every effort.

Timeline for Experiencing Kefir Benefits

When I first started incorporating water kefir into my daily routine, I noticed subtle changes within just 48 hours. Many of my clients report reduced bloating and improved digestion within the first few days as the beneficial bacteria begin establishing a more balanced gut microbiome. This is because the powerful probiotics in kefir immediately start supporting gut health, which is one of the key benefits of this fermented drink. The fermentation process creates natural enzymes and organic acids that help break down food more efficiently, while supporting liver function by aiding in the elimination of toxins and other waste products.

After about a week of consistent consumption, more noticeable improvements typically emerge. My personal experience mirrors what research suggests many people see significant boosts in nutrient absorption and overall immune system function. The bioactive compounds in kefir enhance your body’s immune response, making you more resistant to common infections, pathogens, and seasonal illnesses. Additionally, kefir is packed with essential electrolytes like calcium, magnesium, and potassium, which support proper hydration and fluid balance especially important after physical activity or during hot days.

For those looking for deeper healing, patience is key, significant transformation typically takes 1-3 months of regular consumption. I’ve witnessed remarkable improvements in clients’ skin conditions, including reduced inflammation, acne, eczema, and redness, eventually leading to a natural glow that many notice. The rich profile of vitamins and minerals in kefir, including B vitamins, iron, and various trace minerals, contributes to these long-term benefits. Some people even enhance their kefir with dried fruits, which can add additional nutritional value to this already powerful beverage.

Perhaps most fascinating is how kefir impacts our mental health over time. The gut-brain axis connection becomes increasingly evident after several weeks of consumption, with many reporting improved emotional balance, reduced anxiety, and better mood regulation. As someone who’s guided many people through adopting a wellness-focused lifestyle, I’ve found that those who stick with kefir consistently for at least three months tend to experience the full spectrum of its health advantages. However, factors like your starting gut condition, diet quality, stress levels, and whether you’re taking antibiotics can all influence how quickly you’ll see results with digestive wellness. Remember that everyone’s body responds differently, some see dramatic improvements within days, while for others, the transformation is more gradual but equally profound.

Managing Potential Side Effects Through Timing

When I first started drinking Kefir, I experienced some mild bloating and stomach cramps that had me questioning if this probiotic drink was right for me. This is actually quite normal, many people encounter temporary side effects when introducing this powerful fermented beverage. From my experience working with clients, most newcomers to Kefir might notice digestive changes like diarrhea, constipation, or even a funny taste in the mouth during the first few weeks of consumption. These symptoms are often part of what health practitioners call a “healing crisis” as your gut microbiome adjusts to the new beneficial bacteria.

The good news is that Kefir is generally well-tolerated and considered safe for adults when used properly. I’ve found that timing your consumption can significantly reduce discomfort. For instance, drinking smaller amounts first thing in the morning on an empty stomach might trigger nausea for some, while others do better having their Kefir with a light meal or in the evening. Through my years of guiding people through dietary changes, I’ve noticed that especially sensitive individuals benefit from starting with just a tablespoon and gradually increasing over 6 to 12 weeks.

For those experiencing persistent digestive troubles, consider changing when you drink your Kefir. If morning consumption causes intestinal cramping, try shifting to afternoon or bedtime. I had one client who completely eliminated her digestive discomfort by simply moving her Kefir consumption to mid-afternoon rather than first thing in the morning. The body seems more receptive to fermented foods at certain times of day, which varies from person to person. Pay attention to how your body responds and adjust accordingly.

While mild digestive adjustments are normal with continued use for up to a few months, certain reactions should prompt medical attention. If you’ve taken Kefir and experienced severe or persistent stomach pain, high fever, or allergic reactions like difficulty breathing or swelling around the face and mouth, these are red flags requiring immediate medical care. These serious reactions are possibly rare but important to recognize. Remember that even natural foods can sometimes cause unexpected reactions in certain individuals. In my practice, I’ve found that about 95% of people adjust wonderfully to Kefir within a few weeks when they find their optimal timing and dosage.

Kefir vs. Yogurt: Timing Differences

While both kefir and yogurt are fermented dairy foods with ancient roots dating back thousands of years, they affect your body differently when consumed at various times of day. I’ve found through personal experimentation that kefir’s thinner consistency and sippable nature makes it ideal for morning consumption when your body needs quick absorption of probiotics. The fermented drink contains both bacteria and yeast from the kefir grains used during multiple fermentation processes, giving it a more diverse probiotic profile than regular yogurt, which typically undergoes just one fermentation process using select cultured bacteria.

The timing difference comes down to how these functional foods interact with your digestive system. Yogurt, especially homemade yogurt, tends to be less potent probiotic-wise and has a thicker texture that works well with meals. Meanwhile, kefir (particularly when made with real milk) delivers a stronger probiotic punch that can be overwhelming when your gut is already processing food. This is why many experts suggest drinking the slightly sour, tangier kefir on an empty stomach, while yogurt can complement meals without overwhelming your system.

When it comes to evening consumption, both fermented foods offer benefits, but for different reasons. Kefir grain fermentation creates compounds that may support sleep quality, making it beneficial before bed if your stomach can handle the acidity. The process used to ferment the milk for kefir takes longer than yogurt production and doesn’t involve heating to the same degree, preserving more natural bacteria that can work overnight to support gut restoration.

Can these dairy products be consumed together? Absolutely, but I’ve found it best to separate them by a few hours. My routine involves milk kefir first thing in the morning and yogurt as an afternoon snack. This spacing allows the stronger microorganisms in kefir to do their work without competing with yogurt’s bacteria. If you’re new to fermented foods, I’d recommend starting with yogurt at lunch and gradually introducing kefir into your morning routine once your system adjusts to these powerful probiotic allies.

Specialized Kefir Recipes for Different Times of Day

Starting your morning with kefir doesn’t have to be boring! My favorite energizing recipe combines plain kefir with fresh berries and a drizzle of honey – this quick blend gives me sustained focus until lunch. For extra nutrition, I sometimes add a spoonful of chia seeds or ground flaxseed which makes it more filling without being heavy. These morning kefir preparations don’t require much time but make a world of difference in how my digestive system feels throughout the day.

For midday boosts, I’ve found that kefir smoothies with banana and a touch of cinnamon provide sustained energy without the afternoon crash. A colleague taught me to blend in a small handful of spinach – you can’t taste it but it adds nutrients that complement kefir’s probiotic benefits. These midday kefir options work perfectly as a light lunch or substantial snack that keeps me going through busy afternoons when I need mental clarity and physical stamina.

The most surprising discovery in my kefir journey has been how calming evening kefir recipes improve my sleep quality. About an hour before bed, I enjoy kefir mixed with tart cherry juice (known for natural melatonin) and a pinch of nutmeg or cardamom. This combination creates a gentle, natural sedative effect that helps me drift off more easily. For especially stressful days, adding a teaspoon of raw honey to this mixture enhances its sleep-promoting properties without disrupting digestion.

I’ve also learned to adapt my kefir consumption with seasonal variations that maximize its benefits year-round. In summer, cooling combinations with cucumber and mint refresh after hot days, while winter recipes featuring warming spices like ginger and turmeric support immunity. Fall favorites include pumpkin spice kefir with a touch of maple syrup, perfect for afternoon energy, while spring calls for lighter preparations with fresh herbs. This seasonal approach keeps my kefir routine interesting while addressing changing bodily needs throughout the year.

Creating Your Personalized Kefir Schedule

By adjusting your kefir times to match your unique digestive patterns and lifestyle, you make each sip feel natural and gentle on your stomach. I found that shifting my kefir window from morning on an empty stomach to just after lunch helped reduce cramps and kept me energized all day.

I began tracking my body’s response at different timing, noting moments of clarity and any bloating after each glass. I even chartered notes in a simple app and a paper journal to spot patterns without overthinking the process.

Look for Signs that your current timing is working well like steady energy, smooth digestion, and no midday slump. If you notice discomfort, fatigue, or unexpected hunger, it’s time to consider changing your kefir consumption schedule to a slot that suits you better.

Use simple Tools and techniques habit‑tracker app, fridge notes, or a reminder on your watch for monitoring benefits without stress. These little prompts helped me stay consistent and tweak my plan only when I really needed to, so every cup felt like a fresh step toward better gut health.

Conclusion

Drinking kefir first thing in the morning on an empty stomach or about 30 minutes before bedtime are both excellent choices to maximize probiotic absorption and support gut repair overnight. Choosing your ideal time depends on your health goals, digestive sensitivity, and daily routine, so be ready to experiment with different schedules. Pay attention to how your body responds to energy levels, digestion, and sleep quality are your best guides to find your personal sweet spot. Consistency is key: turning kefir into a simple, enjoyable habit will help you reap its full benefits and make it a nourishing part of your daily life.

FAQs

Can I drink kefir every day?
Yes, you can drink kefir daily. Most adults do well with 200–300 ml per day, but it’s smart to start with a smaller amount (like 100 ml) and see how your body feels. Some people may get a little bloating or gas at first, but this usually passes as your gut adjusts.

Is it safe to heat kefir?
You can heat kefir, but high temperatures (above 120°F/49°C) will kill most of the live probiotics. The nutrients remain, and you still get some benefits, but the probiotic boost is lost if you cook or heat it too much.

How does homemade vs. store-bought kefir affect timing?
Homemade kefir usually has more live probiotics and a wider variety of bacteria and yeasts than store-bought, which is often pasteurized or made with limited starter cultures for shelf life. Homemade kefir continues to ferment and change over time, while store-bought is more stable but less potent. Timing-wise, homemade kefir can be consumed as soon as it reaches your preferred taste and thickness, while store-bought is ready to drink but less dynamic.

Does flavored kefir work the same way as plain kefir?
Flavored kefir can still offer probiotics, but sometimes added sugars, flavors, or pasteurization can reduce the probiotic count or overall health benefits. Plain kefir is usually the best choice if you want the full probiotic effect.

Can children drink kefir at the same time as adults?
Yes, children can drink kefir, but start with smaller amounts and watch for any digestive upset. Their serving size should be less than an adult’s, and it’s always good to check with a pediatrician if you have concerns. The timing (morning, with meals, etc.) can be the same as for adults.