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Kefir Overnight Oats with Blueberries

Kefir Overnight Oats with Blueberries

Looking for a healthy make-ahead breakfast? These kefir overnight oats with blueberries are creamy, probiotic-rich, and perfect for busy mornings. Learn how to make them.
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Prep Time 5 minutes
Cook Time 5 minutes
5 hours 50 minutes
Total Time 6 hours
Servings: 2 Glass
Course: Breakfast, Snack
Cuisine: American, Clean Eating, French, Italian
Calories: 402
Ingredients Equipment Method Notes

Ingredients
  

Base Ingredients
  • 1 cup kefir plain, full-fat or lowfat
  • 1 cup rolled oats use gluten-free rolled oats if needed
  • 1 cup blueberries fresh or frozen
  • 2 tablespoons chia seeds
Optional Sweeteners
  • 2–4 tbsp honey
  • Maple syrup
  • Vanilla stevia
Optional Add-Ins
  • Vanilla extract
  • Ground cinnamon
  • Almond butter or peanut butter
  • Grass-fed collagen powder or protein powder
  • Granola for topping
  • Optional yogurt & blueberries for serving

Equipment

  • Mason Jars
  • High speed blender
  • Spoon
  • Measuring Cups
  • Small mixing bowl

Method
 

Step 1: Combine Dry Ingredients
  1. In a bowl or mason jar, add rolled oats and chia seeds.
Step 2: Add Wet Ingredients
  1. Add kefir, milk (optional), sweetener, vanilla extract, cinnamon, and a pinch of salt. Stir to combine.
Step 3: Add Blueberries
  1. Fold in blueberries gently or layer them for a layered oats look.
Step 4: Mix, Cover & Refrigerate
  1. Place the lid on the jar. Refrigerate for at least 6 hours or overnight. For best breakdown of phytic acid, 8 hours is ideal.
Step 5: Stir & Serve
  1. In the morning, stir well, adjust thickness, add toppings, and enjoy.

Notes

Nutrition Facts Per Serving
Calories 402 kcal
Total Fat 9 g
Saturated Fat 3 g
Polyunsaturated Fat 1 g
Cholesterol 5 mg
Sodium 40 mg
Total Carbohydrates 59 g
Dietary Fiber 10 g
Sugars 8 g (naturally occurring)
Protein 16 g
Potassium 333 mg
Vitamin A 2% DV
Vitamin C 8% DV
Calcium 20% DV
Iron 8% DV