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Strawberry Spinach Kefir Smoothie

Strawberry Spinach Kefir Smoothie

Make a creamy Strawberry Spinach Kefir Smoothie in minutes, no spinach taste, just sweet berries, chia, and live probiotics for gut support.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 Smoothie
Course: Beverages, Breakfast, Smoothie
Cuisine: American, French, Italian, Spanish
Calories: 286
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Low-fat Strawberry Kefir Protein
  • 1 cup baby spinach Packed with vitamins A, C, K, B vitamins, minerals
  • ½ cup Frozen banana Natural sweetness, creamy texture
  • 1 tbsp Chia Seeds Boosts fiber, healthy fats, supports satiety
  • ½ cup Frozen Strawberries Fruit-filled flavor, rich in vitamin C

Equipment

  • High speed blender

Method
 

  1. Add liquids first: Start with Lifeway Kefir, almond milk, or Greek yogurt in the blender.
  2. Add the greens and fruits: Next, layer in baby spinach, banana chunks, and frozen strawberries.
  3. Top with seeds: Add your chia seeds and any optional ingredients like almond butter or pineapple.
  4. Blend until creamy: Use a high-powered blender and blend until thick, smooth, and creamy.
  5. Adjust texture: Add a splash of milk for a thinner smoothie or extra ice for a thicker one.
Pro Tips
  1. Use ripe bananas to make it naturally sweet without added sugar.
  2. Add ice last to keep your smoothie creamy and not watered down.
  3. If using a regular blender, blend spinach and kefir first to get a smoother texture.

Notes

This is an easy Strawberry Spinach Kefir Smoothie recipe loaded with probiotics, vitamins, and fiber for gut health. Blend in 5 mins
Nutrition Facts Strawberry Spinach Kefir Smoothie
Nutrition Facts Strawberry Spinach Kefir Smoothie