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Peach Strawberry Chia Kefir Smoothie

Peach Strawberry Chia Kefir Smoothie

Enjoy a sweet, tangy Peach Strawberry Chia Kefir Smoothie packed with probiotics, fiber, and gut-friendly nutrients. Quick, healthy, and easy to make!
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Prep Time 5 minutes
5 minutes
Total Time 10 minutes
Servings: 2 Smoothies
Course: Beverage, Breakfast, Smoothie
Cuisine: American, French, Italian, Mexican
Calories: 338
Ingredients Equipment Method Notes

Ingredients
  

  • 250 ml Kefir plain, low-fat, or strawberry flavored kefir, rich in probiotics
  • 1 Banana fresh or frozen, adds creaminess
  • 6 Strawberries Fresh or frozen, sweet and tangy flavor
  • 1 Peach Ripe peach or 2 doughnut peaches, pitted and sliced
  • 1 cup Frozen peach slices
  • 1 tbsp Chia seeds 15 ml, adds fiber, texture, and omega-3
  • 1 tbsp Flax seed
  • 1 tbsp Protein powder
  • 1 tbsp Erythritol Optional, a natural sweetener with no calories
  • ½ tsp Vanilla extract 2.5 ml, adds depth of flavor
  • A few Ice cubes Use if not adding frozen fruit, helps blend and chill

Equipment

  • 1 High speed blender
  • Measuring cups & spoons
  • Mason Jars
  • Cutting Board

Method
 

  1. Combine all ingredients: kefir, peach, strawberries, chia seeds, and banana in a blender.
  2. Add ice cubes if using all fresh ingredients.
  3. Blend until completely smooth and creamy.
  4. Taste and adjust sweetener as needed.
  5. Pour into glasses or mason jars.
  6. Optional: Chill in the fridge for 10 minutes before serving.

Notes

Enjoy this Peach Strawberry Chia Kefir Smoothie anytime you need something refreshing, healthy, and made with love and nutrition in mind. Print it, save it, or email it to a friend. Great for those who care about real food, real health, and real flavor!
Nutrition Facts Peach Strawberry Chia Kefir Smoothie
Nutrition Facts Peach Strawberry Chia Kefir Smoothie
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.