Go Back
Mango Kefir Smoothie​
Natalia Smith

Mango Kefir Smoothie​

Make a tropical mango kefir smoothie packed with probiotics, protein & fresh flavor. Quick to blend, easy to love.
Print Recipe Pin Recipe
Prep Time 5 minutes
2 minutes
Total Time 7 minutes
Servings: 2
Course: Breakfast, Dessert, Smoothie
Cuisine: American, French
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Milk kefir or coconut kefir for dairy-free Use homemade or store-bought probiotic-rich kefir
  • 1 cup Frozen mango chunks or fresh cubed mango Costco's frozen mango offers budget-friendly tropical sweetness
  • ½ cup Frozen pineapple chunks Substitute with additional mango for double mango version
  • 1-2 tbsp Maple syrup or honey Optional - adjust to taste for natural sweetness
  • 1 scoop Collagen powder optional Boosts protein and joint health
  • ½ tsp Ginger optional Fresh grated adds anti-inflammatory benefits
  • ½ tsp Turmeric optional Pair with black pepper for absorption
  • 1 pinch Black pepper optional Activates turmeric's benefits
  • 1 tbsp Chia seeds optional Adds omega-3s and fiber
  • ½ lime Zest and juice optional Brightens tropical flavors with tartness

Equipment

  • 1 High-Powered Blender
  • 1 Micro plane

Method
 

Prep Work
  1. Cutting a mango:
  2. Slice off the cheeks, score the flesh into cubes, and scoop with a spoon.
  3. For fresh mango, peel and dice into 1-inch chunks.
  4. Thawing frozen fruit: Let sit for 5 minutes if using a less powerful blender.
Blending Sequence
  1. Liquid base: Pour 1 cup kefir into the blender.
  2. Add fruits: Mango, pineapple, and any fresh fruit.
  3. Boosters and sweetener: Include collagen, spices, chia, or maple syrup.
  4. Blend on high for 45–60 seconds until creamy.
Serving
  1. Pour into a chilled glass and garnish with a mango slice or lime zest.
  2. Stir if separated and serve with a straw for optimal sipping.

Notes

Crafting a mango kefir smoothie is a simple, budget-friendly way to enjoy a tropical treat while nourishing your body. With endless variations and gut-healthy benefits, this recipe is a staple for busy mornings, post-workout recovery, or dessert cravings. Cheers to vibrant health and refreshing flavors!