Mango Kefir Smoothie
Make a tropical mango kefir smoothie packed with probiotics, protein & fresh flavor. Quick to blend, easy to love.
Equipment
- 1 High-Powered Blender
- 1 Micro plane
Ingredients
- 1 cup Milk kefir or coconut kefir for dairy-free Use homemade or store-bought probiotic-rich kefir
- 1 cup Frozen mango chunks or fresh cubed mango Costco's frozen mango offers budget-friendly tropical sweetness
- ½ cup Frozen pineapple chunks Substitute with additional mango for double mango version
- 1-2 tbsp Maple syrup or honey Optional - adjust to taste for natural sweetness
- 1 scoop Collagen powder optional Boosts protein and joint health
- ½ tsp Ginger optional Fresh grated adds anti-inflammatory benefits
- ½ tsp Turmeric optional Pair with black pepper for absorption
- 1 pinch Black pepper optional Activates turmeric's benefits
- 1 tbsp Chia seeds optional Adds omega-3s and fiber
- ½ lime Zest and juice optional Brightens tropical flavors with tartness
Instructions
Prep Work
- Cutting a mango:
- Slice off the cheeks, score the flesh into cubes, and scoop with a spoon.
- For fresh mango, peel and dice into 1-inch chunks.
- Thawing frozen fruit: Let sit for 5 minutes if using a less powerful blender.
Blending Sequence
- Liquid base: Pour 1 cup kefir into the blender.
- Add fruits: Mango, pineapple, and any fresh fruit.
- Boosters and sweetener: Include collagen, spices, chia, or maple syrup.
- Blend on high for 45–60 seconds until creamy.
Serving
- Pour into a chilled glass and garnish with a mango slice or lime zest.
- Stir if separated and serve with a straw for optimal sipping.
Notes
Crafting a mango kefir smoothie is a simple, budget-friendly way to enjoy a tropical treat while nourishing your body. With endless variations and gut-healthy benefits, this recipe is a staple for busy mornings, post-workout recovery, or dessert cravings. Cheers to vibrant health and refreshing flavors!