Kefir Yogurt Parfait

This kefir yogurt parfait recipe blends kefir, berries, and chia for a nourishing, probiotic breakfast that supports gut health and tastes amazing.

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Prep Time 5

Total Time 5

Servings: 1 Smoothie

Course: Appetizer, Breakfast

Cuisine: American, French, Healthy, Italian

Calories: 390

Base Ingredients

2.5 tbsp Chia seeds Soak with tangy strawberry kefir and maple syrup for 4–6 hours (chia pudding)
1/2 cup Organic Whole Milk Strawberry Kefir For base layer and chia pudding soak
4 tbsp Organic Whole Milk Plain Kefir For layering cup parfait
1/2 cup Variety of berries Strawberry, blueberry, blackberry; fresh or chopped
1/4 cup Granola Layered for crunch; optional toasted

Optional Ingredients

Chia pudding: Soak 2.5 tbsp chia seeds with strawberry kefir and maple syrup for 4–6 hours or overnight.
Prepare fruit: wash and chop berries.
Optional crunch: toast nuts or oats until crisp and cool.
Layer cup: add kefir → spoon chia pudding → berries → granola → repeat.
Finish with plain kefir, garnish with mint leaves, and drizzle raw honey.
Enjoy right away or refrigerate briefly.

Tip: Stop layering when the glass is about ¾ full so it’s easy to eat.

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