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Kefir Tropical Green Smoothie

Kefir Tropical Green Smoothie

Sip our Kefir Tropical Green Smoothie: a quick, 5-min probiotic collagen blend bursting with tropical fruits and greens.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 people
Course: Beverages, Drinks, Smoothies
Cuisine: American, Fusion, Healthy
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Base:
  • 1 cup Lowfat Kefir milk or coconut/almond alternative
Greens:
  • 2 cups loosely packed baby spinach or swap for kale
Tropical Fruits:
  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 1 medium frozen banana
Optional Boosters:
  • 1 scoop Collagen powder
  • 1 tbsp hemp or chia seeds
  • 1 pitted Medjool date for extra sweet flavor
Sweeteners:
  • 1 –2 tsp maple syrup or honey to taste

Equipment

  • High speed blender (Use a high speed blender like a Vitamix or Ninja to achieve that creamy, smooth texture without green chunks).
  • Serving Vessels & Straws (A clear glass jar or tumbler with a reusable straw shows off the vibrant green color and makes it easy to Serve chilled).
  • Prep Tools (Measure ingredients accurately with cups and spoons. Pre-portion fruit into freezer-safe bags for make-ahead convenience).

Method
 

Prepping & Measuring Ingredients
  1. Add your frozen mango, pineapple, and banana to the jug. Measure out 1/4 cup seeds or Collagen if using.
Layering Order for Creamiest Texture
  1. Layer greens first, then kefir, then fruit, this ensures your blend stays velvety.
Blending on High:
  1. Start on low, ramp to high speed, and pulse until fully smooth. Scrape down sides if needed.
Pouring & Garnishing
  1. Pour into your favorite glass, garnish with a pineapple wedge or sprinkle of hemp seeds, and Serve chilled.

Notes

Nutritional Information

Macronutrients 
  • Calories: ~250
  • Protein: 12 g
  • Fats: 3 g
  • Carbs: 45 g (of which fiber: 6 g, sugar: 30 g)
Key Micronutrients (Calcium, Vitamins A, D, K)
Offers ~30% DV calcium, plus Vitamins A, D, K for bone health.
Probiotic Count & Gut-Brain-Microbiota Note 
Contains billions of live probiotics, shown in research to support immunity, reduce stress, and improve allergies.