Kefir Strawberry Smoothie
Quick & creamy Kefir Strawberry Smoothie: 5 min prep, gluten-free, dairy-free options, plus tips for perfect texture. Click to blend your morning boost!
Equipment
- High speed blender (or immersion blender)
Ingredients
Base Ingredients
- 1 cup plain kefir cow, goat, or coconut-milk kefir
- ½ cup frozen or fresh strawberries
Flavor Enhancers
- 1 teaspoon honey or maple syrup to taste
- 1 tablespoon lemon juice
Optional Add-Ins & Superfoods
- 1 teaspoon chia seeds or flax seeds
- 1 teaspoon baobab powder or protein powder
- Cacao nibs bee pollen, or shredded coconut for topping
Instructions
- Prep: Rinse fresh strawberries (if using) and measure kefir, honey, lemon juice, and any seeds or powders.
- Layer: Pour kefir and lemon juice into the blender first, then add strawberries, honey, and superfoods.
- Blend: Start on low speed, then crank to high for 30–60 seconds until silky smooth.
- Serve: Pour into a glass or bowl. Top with cacao nibs, sliced strawberries, granola or seeds. Enjoy your quick and easy breakfast or snack!
Notes
Pair your Kefir Strawberry Smoothie with overnight oats, whole-grain muffins, or energy bites for a satisfying meal. Garnish with edible flowers or a mint sprig for a café-style touch.
| Nutrient | Amount per Serving |
|---|---|
| Calories | ~270 kcal |
| Carbohydrates | ~33 g |
| • Sugars | ~23 g |
| Protein | ~10 g |
| Fat | ~11 g |
| • Saturated Fat | ~5 g |
| Calcium | ~330 mg |
| Vitamin C | ~47 mg |
| Potassium | ~380 mg |