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Kefir Strawberry Smoothie

Kefir Strawberry Smoothie

Quick & creamy Kefir Strawberry Smoothie: 5 min prep, gluten-free, dairy-free options, plus tips for perfect texture. Click to blend your morning boost!
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Prep Time 4 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast, Snack
Cuisine: American, French, Healthy
Calories: 270
Ingredients Equipment Method Notes

Ingredients
  

Base Ingredients
  • 1 cup plain kefir cow, goat, or coconut-milk kefir
  • ½ cup frozen or fresh strawberries
Flavor Enhancers
  • 1 teaspoon honey or maple syrup to taste
  • 1 tablespoon lemon juice
Optional Add-Ins & Superfoods
  • 1 teaspoon chia seeds or flax seeds
  • 1 teaspoon baobab powder or protein powder
  • Cacao nibs bee pollen, or shredded coconut for topping

Equipment

  • High speed blender (or immersion blender)

Method
 

  1. Prep: Rinse fresh strawberries (if using) and measure kefir, honey, lemon juice, and any seeds or powders.
  2. Layer: Pour kefir and lemon juice into the blender first, then add strawberries, honey, and superfoods.
  3. Blend: Start on low speed, then crank to high for 30–60 seconds until silky smooth.
  4. Serve: Pour into a glass or bowl. Top with cacao nibs, sliced strawberries, granola or seeds. Enjoy your quick and easy breakfast or snack!

Notes

Pair your Kefir Strawberry Smoothie with overnight oats, whole-grain muffins, or energy bites for a satisfying meal. Garnish with edible flowers or a mint sprig for a café-style touch.
Nutrient Amount per Serving
Calories ~270 kcal
Carbohydrates ~33 g
• Sugars ~23 g
Protein ~10 g
Fat ~11 g
• Saturated Fat ~5 g
Calcium ~330 mg
Vitamin C ~47 mg
Potassium ~380 mg