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Pomegranate kefir smoothie recipe​

Kefir Pomegranate Smoothie

Make the best Kefir Pomegranate Smoothie at home with our easy, step-by-step guide. Loaded with probiotics, antioxidants, and fresh flavors. Try it today!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 people
Course: Beverages, Breakfast, Smoothie
Cuisine: American, French, Healthy, Italian
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 1 Cup Plain kefir Base probiotic liquid
  • ½ Cup Lowfat Mixed Berry Kefir Alternative kefir base
  • 1 Cup Pomegranate juice Natural antioxidant source
  • 2 Cup Frozen blueberries Rich in ellagic acid
  • 1 Cup Frozen raspberries Antioxidant-rich berry
  • 2 Cup Frozen strawberries Provides vitamin C and flavonoids
  • ½ Cup Frozen pomegranate seeds Antioxidant-packed arils
  • 1 Cup Spinach Optional greens for extra nutrients
  • 2 Tbsp Chia seeds Prebiotic fiber source
  • 2 Tbsp Hemp seeds Protein and healthy fats optional
  • 1 Tbsp Honey Natural sweetener
  • 1 Tbsp Lime juice
  • ½ Lime optional
  • ¼ Cup Greek yogurt optional
  • ½ Cup Almond milk optional
  • 1 scoop Protein powder Boosts protein (optional)
  • 1 scoop Collagen peptides Supports skin elasticity (optional)

Method
 

  1. Measure & assemble above ingredients in order.
  2. Add liquids first, then solids into the blender.
  3. Blend until smooth.
  4. Taste & adjust sweetness or thickness as desired.
  5. Pour into glasses, garnish, and serve straight away.

Notes

Nutrient Amount per Serving
Calories 250 kcal
Protein 8 g
Total Fat 6 g
– Saturated Fat 1 g
Carbohydrates 40 g
– Dietary Fiber 7 g
– Sugars 20 g
Calcium 150 mg (15% DV)
Vitamin C 30 mg (33% DV)
Probiotics Yes (from kefir)