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Kefir Pineapple Smoothie

Kefir Pineapple Smoothie

Make a creamy, probiotic-rich Kefir Pineapple Smoothie at home in minutes. Follow step-by-step directions, nutrition facts, and expert tips. Blend your best sip today!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 people
Course: Breakfast, Drinks, Smoothies
Cuisine: American, Fusion, Probiotic Smoothie
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups Plain kefir Homemade or store-bought
  • 1 cup Pineapple chunks Fresh or frozen
  • 1 Banana Medium-sized, ripe
  • 1 cup Spinach Fresh baby spinach
  • 1 tbsp Chia seeds Optional, for added fiber & omega-3
  • 1/2 cup Ice cubes Optional, for a chilled smoothie
  • 1 tsp Honey Optional, for sweetness

Equipment

  • 1 Blender High-speed for smooth texture
  • 1 Knife To chop pineapple
  • 1 Cutting Board To prep fruit
  • 2 Glasses For serving

Method
 

  1. Add kefir, pineapple chunks, banana, and spinach to the blender.
  2. Add chia seeds, honey, and ice cubes (if using).
  3. Blend on high until smooth and creamy.
  4. Taste and adjust sweetness if needed.
  5. Pour into glasses and garnish with a slice of pineapple or mint if desired.

Notes

  • For a vegan version, use coconut kefir and maple syrup.
  • Add a scoop of protein powder for a post-workout boost.
  • Adjust thickness by adding more kefir or a splash of water.