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Kefir Peanut Butter Smoothie

Kefir Peanut Butter Smoothie

This creamy Chocolate Peanut Butter Kefir Smoothie blends gut-friendly probiotics from kefir milk with protein-rich peanut butter, ripe bananas, and Medjool dates for a delicious low-sugar treat. Ready in just 5 minutes with six simple ingredients and a dash of cocoa powder, it’s the perfect quick breakfast or snack to kickstart your day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Breakfast, Dessert, Smoothie
Cuisine: American, French, Modern
Calories: 362
Ingredients Equipment Method Notes

Ingredients
  

  • 150 ml kefir milk or 150 ml water + 150 ml kefir
  • 2 ripe bananas small or large
  • 2 Medjool dates pitted; Medjool dates are sweeter than other dates
  • 3 Tbsp chunky peanut butter or creamy peanut butter
  • 1½ Tbsp cocoa powder or cacao powder
  • 10 ice cubes around 10
  • 1 Tbsp chia seeds optional for fiber-rich chocolate peanut butter kefir smoothie
  • 1 Tbsp flax seeds optional for additional nutrition
  • 1 Tbsp psyllium husk optional for texture and gut health
  • ½ cup rolled oats optional for a nutty delight nut butter chocolate smoothie experience
  • ½ cup fresh avocados optional for rich and creamy keto chocolate peanut butter kefir smoothie
  • ½ cup dairy-free chocolate chips optional for a vegan gut-friendly protein boost

Equipment

  • Blender

Method
 

  1. Add kefir milk (or 150 ml kefir + 150 ml water), bananas, and dates to the blender and blend on low then high until your dates and kefir smoothie base is smooth.
  2. Add peanut butter, cocoa powder, and ice cubes and blend until you have a creamy, protein-packed chocolate peanut butter kefir smoothie .
  3. For a keto chocolate peanut butter kefir smoothie, omit the bananas and add avocado as a healthy fat substitute.
  4. For a gluten-free chocolate peanut butter kefir smoothie, ensure your optional oats and add-ins are certified gluten-free.
  5. For a vegan chocolate peanut butter kefir smoothie, use plant-based kefir, dairy-free nut butter, and dairy-free chocolate chips.
  6. Serve immediately for the best texture; this homemade kefir smoothie for family of six or just you won’t wait.

Notes

Serve immediately after blending to enjoy the warm, healthy hug of this kefir treat. 
Nutrient Amount per Serving % Daily Value*
Calories 362 kcal 18%
Protein 10.2 g 20%
Total Fat 14.6 g 22%
– Saturated Fat 3.9 g 20%
Carbohydrates 55.3 g 18%
– Dietary Fiber 6.95 g 25%
– Total Sugars 34.6 g —
Sodium 180 mg 8%