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Papaya Kefir Smoothie​

Kefir Papaya Smoothie

Try our homemade Papaya Kefir Smoothie recipe for a cozy breakfast hug. Includes ingredients, equipment, nutrition facts & storage tips, blend today!
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Prep Time 5 minutes
1 minute
Total Time 6 minutes
Servings: 2
Course: Breakfast, Smoothie
Cuisine: American, French, Italian
Calories: 306
Ingredients Equipment Method Notes

Ingredients
  

  • ½ cup Ripe papaya, peeled & cubed
  • 200–250 ml Plain kefir (cow, goat, or coconut)
  • ½ cup Ice or ice water
  • 2 Medjool dates (optional)
  • 1 Honey (optional)
  • 3 Cardamom, crushed (Optional)
  • 1 Scoop Collagen powder (vanilla or guava) (Optional)
  • ½ cup Strawberries Fruit Booster
  • 100 g Banana, sliced Fruit Booster
  • 1 tbsp Chia seeds or spirulina (Optional)

Equipment

  • High-speed (power) blender

Method
 

Prep the Fruit
  1. Cut open the papaya lengthwise, scoop out the seeds, peel, and cube into 1–2 cm pieces.
  2. (Optional) Rinse and de-stem strawberries or slice banana into rounds.
Measure & Combine
  1. Add cubed papaya, cup kefir, ice, and any powders, honey, or cinnamon to the blender.
Blend to Desired Consistency
  1. Pulse 10 sec, then blend on high for 20 sec more.
  2. If too thick, add a splash of water or more kefir; if too thin, toss in extra ice.
Taste & Tweak
  1. Adjust sweetness (more honey) or spices (extra cinnamon powder) until it’s just right. Don’t be afraid to fantasize about flavors as you go!
Serve & Garnish
  1. Pour into a glass, top with papaya cubes, chia seeds, or a mint sprig. Enjoy immediately for tropical freshness.

Notes

Nutrient Amount per Serving % Daily Value*
Calories 306 kcal —
Total Carbohydrates 42 g 14%
Dietary Fiber 5.4 g 19%
Total Sugars 32.9 g —
Total Fat 9 g 12%
Saturated Fat 5.3 g 27%
Unsaturated Fat 2.9 g —
Protein 19 g 38%
Vitamin C 283 mg 345%
Vitamin A 2,436 IU 104%
Cholesterol 32 mg 11%
Sodium 135 mg 9%