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Kefir Oatmeal Smoothie

Kefir Oatmeal Smoothie

This probiotic kefir smoothie combines creamy kefir, fiber-rich oats, and fruit for stable blood sugar, prebiotic fiber benefits, and a protein-packed breakfast smoothie that satisfies cravings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Beverage, Breakfast, Smoothie
Cuisine: American, French, Healthy
Ingredients Equipment Method Notes

Ingredients
  

Base Ingredients
  • 1 cup plain kefir or plain yogurt + milk alternative
  • ¼ cup old fashioned oats or quick oats for a finer texture
  • 1 large ripe banana fresh or frozen
  • 1 cup frozen mixed berries strawberry, blueberry, or raspberry
  • 6 ice cubes
Add-Ins & Substitutions (Optional)
  • 1 tbsp chia seeds or ground flax seeds prebiotic fiber smoothie
  • 1 tbsp nut butter protein-packed kefir smoothie
  • 1 tsp vanilla or almond extract flavor twist
  • 1 tsp honey or agave low-sugar kefir oatmeal smoothie
  • Dairy-free: use oat milk or almond milk kefir vegan kefir oatmeal smoothie
  • Gluten-free: use certified gluten-free oats

Equipment

  • Blender

Method
 

  1. Measure wet vs. dry ingredients into your blender jar (oats first, then kefir).
  2. Layer for best texture: frozen fruit next, then banana and ice cubes.
  3. Blend on high until smooth and creamy, pulsing once if grainy.
  4. Adjust consistency: if too thick, add more kefir or milk; if too thin, add extra fruit or oats.
  5. Pour into glasses, garnish with a sprinkle of oats or cinnamon, and serve immediately.

Notes

  1. Enjoy as a meal replacement with granola on the side.
  2. Pair with overnight oats, energy bites, or whole wheat muffins for a balanced breakfast.
Nutrient Amount per Serving % Daily Value¹
Calories 410 kcal —
Carbohydrates 51 g 17 %
Protein 12 g 24 %
Total Fat 7 g 9 %
Fiber 7 g 28 %
Calcium 300 mg 30 %
Potassium 450 mg 10 %