Kefir Oatmeal Smoothie
This probiotic kefir smoothie combines creamy kefir, fiber-rich oats, and fruit for stable blood sugar, prebiotic fiber benefits, and a protein-packed breakfast smoothie that satisfies cravings.
Equipment
- Blender
Ingredients
Base Ingredients
- 1 cup plain kefir or plain yogurt + milk alternative
- ¼ cup old fashioned oats or quick oats for a finer texture
- 1 large ripe banana fresh or frozen
- 1 cup frozen mixed berries strawberry, blueberry, or raspberry
- 6 ice cubes
Add-Ins & Substitutions (Optional)
- 1 tbsp chia seeds or ground flax seeds prebiotic fiber smoothie
- 1 tbsp nut butter protein-packed kefir smoothie
- 1 tsp vanilla or almond extract flavor twist
- 1 tsp honey or agave low-sugar kefir oatmeal smoothie
- Dairy-free: use oat milk or almond milk kefir vegan kefir oatmeal smoothie
- Gluten-free: use certified gluten-free oats
Instructions
- Measure wet vs. dry ingredients into your blender jar (oats first, then kefir).
- Layer for best texture: frozen fruit next, then banana and ice cubes.
- Blend on high until smooth and creamy, pulsing once if grainy.
- Adjust consistency: if too thick, add more kefir or milk; if too thin, add extra fruit or oats.
- Pour into glasses, garnish with a sprinkle of oats or cinnamon, and serve immediately.
Notes
- Enjoy as a meal replacement with granola on the side.
- Pair with overnight oats, energy bites, or whole wheat muffins for a balanced breakfast.
| Nutrient | Amount per Serving | % Daily Value¹ |
|---|---|---|
| Calories | 410 kcal | — |
| Carbohydrates | 51 g | 17 % |
| Protein | 12 g | 24 % |
| Total Fat | 7 g | 9 % |
| Fiber | 7 g | 28 % |
| Calcium | 300 mg | 30 % |
| Potassium | 450 mg | 10 % |