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Kefir Kiwi Smoothie

Kefir Kiwi Smoothie

Creamy gut-healthy hug in every sip. Perfect breakfast or post-workout. Prep blender mix ahead. Customize fruits. Sip immediately for max probiotics.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Beverage, Breakfast, Smoothie
Cuisine American, Italian, Mediterranean
Servings 2 Smoothies
Calories 190 kcal

Equipment

  • High speed blender

Ingredients
  

  • 1 cup plain low-fat kefir probiotic-rich base calcium, vitamin K, microbiome & gut health support
  • 1 cup lactose-free kefir Green Valley Creamery dairy-free probiotic option, immunity boost
  • 1 cup Farmer Cheese complete protein natural folate, healthy fats, calcium
  • 2 pcs kiwis peeled and sliced vitamin C, potassium, fiber, natural folate
  • 3 pcs kiwi fruit peeled and sliced alternate amount for extra tang, seeds intact
  • ½ cup frozen pineapple superfood fruit vitamin C, potassium
  • 1½ cups fresh ripe mango tropical taste vitamin C, fiber
  • ⅓ cup zucchini veggie add-in for extra fiber
  • ½ avocado peeled and diced healthy fats, creamy texture, potassium
  • 1 Tbsp Uplift Foods Daily Uplifter prebiotic gut-food green banana flour & Jerusalem artichoke
  • 1 –2 tsp honey or maple syrup natural sweetener tart & sweet
  • 1 tsp coconut oil healthy fats aids in creamy texture

Optional Ingredients

  • water or ice adjust consistency frozen kefir or ice blend (as needed)
  • fresh mint leaves (to garnish)
  • additional kiwi slices extra kiwi flavor
  • green grapes frozen
  • oats fiber boost, slow-release energy
  • stalks celery stalks crunchy variation (vitamin C)
  • freshly squeezed lime juice tangy flavor (vitamin C)
  • bananas natural sweetness
  • cloves-garlic prebiotic gut-food
  • cocoa antioxidant-rich flavor variation

Instructions
 

  • Add all ingredients to the high-speed blender.
  • Blend on high until smooth; pause to scrape down sides if needed.
  • Adjust thickness with water or ice, blend until smooth again.
  • Pour into glasses, garnish with mint or kiwi, and enjoy immediately!

Notes

Blend kefir, kiwi, pineapple & avocado in 5 min for a creamy probiotic smoothie. Drizzle honey. Packed with fiber, vitamins & gut health boost.
Nutrient Per Serving
Calories 190 kcal
Carbohydrates 39 g
Protein 8 g
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 10 mg
Sodium 60 mg
Fiber 5 g
Calcium 300 mg
Keyword gut-friendly kefir smoothie, Kefir Kiwi Smoothie, probiotic smoothie