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Kefir Kiwi Smoothie

Kefir Kiwi Smoothie

Creamy gut-healthy hug in every sip. Perfect breakfast or post-workout. Prep blender mix ahead. Customize fruits. Sip immediately for max probiotics.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 Smoothies
Course: Beverage, Breakfast, Smoothie
Cuisine: American, Italian, Mediterranean
Calories: 190
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup plain low-fat kefir probiotic-rich base calcium, vitamin K, microbiome & gut health support
  • 1 cup lactose-free kefir Green Valley Creamery dairy-free probiotic option, immunity boost
  • 1 cup Farmer Cheese complete protein natural folate, healthy fats, calcium
  • 2 pcs kiwis peeled and sliced vitamin C, potassium, fiber, natural folate
  • 3 pcs kiwi fruit peeled and sliced alternate amount for extra tang, seeds intact
  • ½ cup frozen pineapple superfood fruit vitamin C, potassium
  • 1½ cups fresh ripe mango tropical taste vitamin C, fiber
  • ⅓ cup zucchini veggie add-in for extra fiber
  • ½ avocado peeled and diced healthy fats, creamy texture, potassium
  • 1 Tbsp Uplift Foods Daily Uplifter prebiotic gut-food green banana flour & Jerusalem artichoke
  • 1 –2 tsp honey or maple syrup natural sweetener tart & sweet
  • 1 tsp coconut oil healthy fats aids in creamy texture
Optional Ingredients
  • water or ice adjust consistency frozen kefir or ice blend (as needed)
  • fresh mint leaves (to garnish)
  • additional kiwi slices extra kiwi flavor
  • green grapes frozen
  • oats fiber boost, slow-release energy
  • stalks celery stalks crunchy variation (vitamin C)
  • freshly squeezed lime juice tangy flavor (vitamin C)
  • bananas natural sweetness
  • cloves-garlic prebiotic gut-food
  • cocoa antioxidant-rich flavor variation

Equipment

  • High speed blender

Method
 

  1. Add all ingredients to the high-speed blender.
  2. Blend on high until smooth; pause to scrape down sides if needed.
  3. Adjust thickness with water or ice, blend until smooth again.
  4. Pour into glasses, garnish with mint or kiwi, and enjoy immediately!

Notes

Blend kefir, kiwi, pineapple & avocado in 5 min for a creamy probiotic smoothie. Drizzle honey. Packed with fiber, vitamins & gut health boost.
Nutrient Per Serving
Calories 190 kcal
Carbohydrates 39 g
Protein 8 g
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 10 mg
Sodium 60 mg
Fiber 5 g
Calcium 300 mg