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Green Kefir Smoothie

Kefir Green Smoothie

Make the perfect kefir green smoothie in 5 minutes! A tropical, probiotic-rich blend that’s creamy, healthy & kid-approved. Tastes like a tropical treat. Quick, creamy, and loaded with healthy fats, probiotics & greens! Perfect for kids and adults.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Beverage, Breakfast, Drinks, Smoothie
Cuisine: American, Probiotic Smoothie, Spanish
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

  • 1 ½ cups Milk Kefir Use homemade or store-bought; probiotic-rich base for the smoothie
  • 2 cups Baby Spinach Loosely packed prewashed for easy prep
  • 1 cup Mango Chunks Fresh or frozen; tropical flavor thickens smoothie
  • 1 cup Pineapple Chunks Fresh frozen, or canned; adds natural sweetness
  • 1 medium Banana Ripe or overripe; use frozen for creamier texture
  • 1 tablespoon Maple Syrup Optional; adjust for sweetness preference substitute with honey if needed
Ice cubes Optional: thicken consistency if using fresh fruit instead of frozen

Equipment

  • 1 High-Powered Blender

Method
 

  1. Blend kefir & greens: Add milk kefir to the jug of a high‑powered blender, then toss in the baby spinach. Blend on high speed until the mixture is smooth and only tiny flecks of spinach remain .
  2. Add fruits & sweetener: Drop in the frozen mango, pineapple, banana, and maple syrup (if using). Blend again on high until completely smooth and creamy .
  3. Serve & enjoy: Transfer to a glass jar or tumbler with a smoothie straw, then serve immediately for best texture .

Notes

Love this Kefir Green Smoothie? Try our Kefir Berry Smoothie or Kefir Banana Smoothie Shake next.
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