Kefir Green Smoothie
Make the perfect kefir green smoothie in 5 minutes! A tropical, probiotic-rich blend that’s creamy, healthy & kid-approved. Tastes like a tropical treat. Quick, creamy, and loaded with healthy fats, probiotics & greens! Perfect for kids and adults.
Equipment
- 1 High-Powered Blender
Ingredients
- 1 ½ cups Milk Kefir Use homemade or store-bought; probiotic-rich base for the smoothie
- 2 cups Baby Spinach Loosely packed prewashed for easy prep
- 1 cup Mango Chunks Fresh or frozen; tropical flavor thickens smoothie
- 1 cup Pineapple Chunks Fresh frozen, or canned; adds natural sweetness
- 1 medium Banana Ripe or overripe; use frozen for creamier texture
- 1 tablespoon Maple Syrup Optional; adjust for sweetness preference substitute with honey if needed
Ice cubes Optional: thicken consistency if using fresh fruit instead of frozen
Instructions
- Blend kefir & greens: Add milk kefir to the jug of a high‑powered blender, then toss in the baby spinach. Blend on high speed until the mixture is smooth and only tiny flecks of spinach remain .
- Add fruits & sweetener: Drop in the frozen mango, pineapple, banana, and maple syrup (if using). Blend again on high until completely smooth and creamy .
- Serve & enjoy: Transfer to a glass jar or tumbler with a smoothie straw, then serve immediately for best texture .
Notes
Love this Kefir Green Smoothie? Try our Kefir Berry Smoothie or Kefir Banana Smoothie Shake next.
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