Ingredients
Equipment
Method
Prepare the Kefir Base
- If using water kefir, strain your fresh water kefir grains from the organic sugar and non‑chlorinated water, then ferment for 1 day and strain. Otherwise, simply pour 500 ml of chilled whole milk kefir into your blender.
Add Fruits & Greens
- To the kefir, add 2 cups of frozen spinach, 1 handful parsley, banana, 1 medium chopped apples, juice from 2–4 oranges, and the juice of ½ lemon.
Add Superfood Boosters
- Sprinkle in 1 tbsp chia seeds, 1 tsp spirulina powder, 1 tsp chlorella powder, and 3 tbsp cocoa powder for a rich, chocolatey taste and metabolism‑boosting antioxidants.
Blend & Adjust Consistency
- Blend until smooth, adding ice or a splash of extra kefir if you prefer a thinner, creamy texture.
Serve & Garnish
- Pour into a glass, garnish with a slice of lemon, a sprinkle of cinnamon or chia seeds, and enjoy immediately for maximum nutrient absorption.
Notes
Nutritional Information
| Nutrient | Per Serving |
| Calories | 117 kcal |
| Protein | 10.5 g |
| Calcium | ~20% Daily Value |
| Vitamin B12 | Significant amount |
| Fiber | 5–7 g (from oats, fruit, seeds) |
| Potassium | ~400 mg (from bananas) |
Packed with probiotics, greens, and feel-good superfoods, this Kefir Detox Smoothie is your go-to blend for gut health, energy, and a fresh start every single sip is a nourishing hug for your body!