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Coconut flour pancakes

kefir coconut flour pancakes​

These kefir coconut flour pancakes are soft, fluffy, and easy to make—no dryness or crumbling. Made with kefir, they support gut health while staying gluten-free, low-carb, and family-friendly. Perfect for quick mornings or relaxed weekend breakfasts.
Prep Time 10 minutes
Cook Time 10 minutes
5 minutes
Total Time 25 minutes
Servings: 3 Pancakes
Calories: 180

Ingredients
  

Dry Ingredients
  • ¼ cup Coconut flour
  • ½ teaspoon Baking powder
  • 1 pinch Salt
Wet Ingredients
  • ½ cup Plain kefir
  • 2 large Eggs
  • 1 tablespoon Coconut oil or butter melted
  • ½ teaspoon Vanilla extract
Optional Ingredients
  • 1 –2 teaspoons Sweetener honey, maple syrup, or keto-friendly

Equipment

  • Non-stick skillet or frying pan

Method
 

Instructions (Step-by-Step)
    Step 1: Gather all ingredients – dry, wet, and optional – and make sure eggs are at room temperature.
      Step 2: In a bowl, whisk together the dry ingredients: coconut flour, baking powder, and salt.
        Step 3: In a separate bowl, whisk the wet ingredients: kefir, eggs, melted coconut oil (or butter), and vanilla extract until smooth.
          Step 4: Gradually add the dry ingredients to the wet ingredients, stirring gently until the batter is smooth. Let it rest 2–3 minutes to thicken slightly.
            Step 5: Preheat a non-stick skillet or frying pan over medium heat and lightly grease with coconut oil or butter.
              Step 6: Pour small amounts of batter onto the skillet. Cook 2–3 minutes until bubbles form on the surface, then flip and cook another 1–2 minutes until golden brown.
                Step 7: Stack the pancakes on a plate, add optional sweetener, fruit, or toppings, and serve warm.

                  Notes

                  Nutrition Facts Amount per Serving
                  Calories 180 kcal
                  Protein 8 g
                  Fat 12 g
                  Carbohydrates 10 g
                  Fiber 6 g
                  Net Carbs 4 g
                  Sugar 3 g
                  Calcium 15% DV
                  Probiotics Naturally present (from kefir)