Ingredients
Equipment
Method
Instructions (Step-by-Step)
Step 1: Gather all ingredients – dry, wet, and optional – and make sure eggs are at room temperature.
Step 2: In a bowl, whisk together the dry ingredients: coconut flour, baking powder, and salt.
Step 3: In a separate bowl, whisk the wet ingredients: kefir, eggs, melted coconut oil (or butter), and vanilla extract until smooth.
Step 4: Gradually add the dry ingredients to the wet ingredients, stirring gently until the batter is smooth. Let it rest 2–3 minutes to thicken slightly.
Step 5: Preheat a non-stick skillet or frying pan over medium heat and lightly grease with coconut oil or butter.
Step 6: Pour small amounts of batter onto the skillet. Cook 2–3 minutes until bubbles form on the surface, then flip and cook another 1–2 minutes until golden brown.
Step 7: Stack the pancakes on a plate, add optional sweetener, fruit, or toppings, and serve warm.
Notes
| Nutrition Facts | Amount per Serving |
|---|---|
| Calories | 180 kcal |
| Protein | 8 g |
| Fat | 12 g |
| Carbohydrates | 10 g |
| Fiber | 6 g |
| Net Carbs | 4 g |
| Sugar | 3 g |
| Calcium | 15% DV |
| Probiotics | Naturally present (from kefir) |
