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Kefir Citrus Smoothie

Kefir Citrus Smoothie

This quick, easy, and balanced snack or midday pick-me-up delivers a zippy, tangy zest and a golden glow in every sip
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Prep Time 2 minutes
5 minutes
Total Time 7 minutes
Servings: 2
Course: Beverage, Breakfast, Smoothie
Cuisine: American, Healthy
Calories: 260
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tbsp. hemp hearts also called hemp seeds
  • ½ grapefruit peeled and segmented
  • ½ lemon juiced
  • 1 frozen banana
  • 2 orange or tangerine slices
  • 1 cup frozen strawberries
  • 1 cup frozen pineapple
  • 1 cup Whole Milk Coconut Honey Kefir for that sweet, superfoods boost
  • 1 tsp nut or seed butter of choice almond, cashew, sunflower
  • ⅛ tsp black pepper or turmeric optional for an anti-inflammatory kick
  • Optional Garnishes: blueberries granola, coconut flakes, chia seeds, honey, maple syrup

Equipment

  • High-Powered Blender

Method
 

  1. Add Liquids First: Pour Whole Milk Coconut Honey Kefir and lemon juice into the blender.
  2. Layer Fruits & Seeds: Follow with frozen banana, frozen strawberries, frozen pineapple, and hemp hearts.
  3. Blend to Desired Consistency: Start on low, then increase speed until smooth and creamy.
  4. Season & Enhance: Pause to add black pepper or turmeric if you want an extra anti-inflammatory punch.
  5. Serve & Garnish: Pour into your favorite glass; top with optional garnishes like blueberries, granola, or chia seeds. Enjoy!

Notes

Make a zippy Kefir Citrus Smoothie in minutes, blend grapefruit, frozen banana, Whole Milk Coconut Honey Kefir, and superfoods for a sweet, anti-inflammatory breakfast hug!