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kefir cinnamon rolls

Kefir Cinnamon Rolls

In my cozy kitchen on a quiet morning, I gently mixed simple, natural ingredients, watching the dough come alive. Baking my kefir cinnamon rolls filled me with joy,
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Prep Time 10 minutes
Cook Time 20 minutes
10 minutes
Total Time 50 minutes
Servings: 5 pieces
Calories: 210
Ingredients Method Notes

Ingredients
  

  • WHISK
For the Dough
  • 1 cup lowfat plain kefir or whole milk kefir
  • 2 cups all-purpose flour or gluten-free flour / whole wheat pastry flour
  • 1/2 cup coconut sugar or sugar
  • 1/4 cup coconut oil or butter
  • 1 egg
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp vanilla extract
  • 1/4 tsp sea salt
  • Optional: vanilla whey protein powder or additional protein powder for a protein boost
For the Cinnamon Filling
  • 1/4 cup brown sugar or coconut sugar
  • 1 –2 tsp ground cinnamon
  • 2 tbsp melted butter or oil
  • For the Glaze / Frosting
  • 3 tbsp kefir
  • 1 cup powdered sugar
  • 1/2 tsp vanilla
Optional: protein powder for protein frosting

Method
 

Step 1 – Prepare the Dough
  1. In a mixing bowl, combine dry ingredients: flour, baking powder, baking soda, and salt.
  2. In another bowl, whisk kefir, egg, and vanilla.
  3. Now combine wet ingredients into dry ingredients and mix to form a soft dough.
Step 2 – Rest or Ferment (Optional)
  1. Quick version: Use immediately
  2. Fermented version: Let dough rest in a warm spot for 4–12 hours for better fermentation benefits and digestion
Step 3 – Roll Out the Dough
  1. Place dough on a greased counter or cutting board.
  2. Roll into a rectangle (about 5 x 12 inches). Keep even thickness.
Step 4 – Add Cinnamon Filling
  1. Spread melted butter, then sprinkle cinnamon and sugar evenly.
  2. Use a spatula to spread the filling properly.
Step 5 – Roll and Cut
  1. Roll dough tightly into a cylinder shape.
  2. Cut into 5–6 equal pieces for even baking.
Step 6 – Bake the Rolls
  1. Preheat oven to 350°F (350 degrees).
  2. Place rolls on a baking sheet lined with parchment paper.
  3. Bake for 18–20 minutes until golden brown and soft in the center.
Step 7 – Make the Kefir Glaze
  1. Whisk kefir, powdered sugar, and vanilla until smooth.
  2. Adjust to get a thick frosting texture.
Step 8 – Glaze and Serve
  1. Spread frosting on warm rolls for best flavor.
  2. Serve fresh and enjoy your soft, fluffy cinnamon pastry.

Notes

Nutrition Facts Per Serving (1 Roll)
Calories 210 kcal
Total Fat 8 g
Saturated Fat 4 g
Trans Fat 0 g
Cholesterol 35 mg
Sodium 150 mg
Total Carbohydrates 28 g
Dietary Fiber 2 g
Sugars 10 g
Protein 7 g
Vitamin D 2 µg (10% DV)
Calcium 120 mg (12% DV)
Vitamin B12 0.5 µg (20% DV)
Vitamin K 5 µg (6% DV)
Probiotics / Cultured Dairy Present (from kefir, supports gut health)
💡 Notes:
  • Protein content increases if using vanilla whey protein powder.
  • Sugar can be reduced by using coconut sugar or other unrefined sweeteners.