Kefir Chocolate Smoothie
Blend up wellness with our kefir chocolate smoothie, where taste meets health. Easy to make, rich in flavor, and loaded with gut-friendly benefits.
Equipment
- 1 High‑powered blender
Ingredients
- 2 cups plain kefir
- 2 cups raw whole milk or goat milk kefir with raw milk for a tangier twist
- 2 tablespoons cocoa powder or raw cacao powder for extra nutrients
- 1 tablespoon vanilla extract
- 2 tablespoons extra virgin coconut oil
- ½ cup raisins or substitute chopped dates or dried figs
- ½ to 1 cup frozen banana for creaminess
- ½ cup seasonal fruit such as sweet cherries or raspberries optional
Instructions
- Combine Ingredients
- Add plain kefir, raw whole milk, cocoa powder, vanilla extract, extra virgin coconut oil, raisins (or dates/figs), frozen banana, seasonal fruit, and ice cubes into the blender.
- Blend
- Secure the lid and start at low speed. Gradually increase to high until the mixture is smooth and you no longer hear ice or fruit bits being chopped (about 30 seconds).
- Serve
- Pour into glasses, dust with extra cocoa powder if desired, and enjoy immediately.
Notes
This creamy Kefir Chocolate Smoothie is a feel-good treat made with simple, nourishing ingredients. It’s rich in probiotics, naturally sweet, and perfect for a quick breakfast or wholesome snack. Blend, sip, and enjoy a little moment of joy!
| Nutrient | Per Serving (approx.) |
|---|---|
| Calories | 320 kcal |
| Protein | 12 g |
| Carbohydrates | 28 g |
| – Sugars | 18 g |
| Fiber | 4 g |
| Fat | 18 g |