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Cherry Kefir Smoothie​

Kefir Cherry Smoothie​

Make your mornings better with our Cherry Kefir Smoothie: creamy, gut‑friendly, sugar‑free, and packed with probiotics. Visit us for step‑by‑step instructions now!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 Glasses
Course: Beverages, Breakfast, Smoothies
Cuisine: American, French, Healthy, Indian, Italian
Calories: 291
Ingredients Equipment Method Notes

Ingredients
  

Base Ingredients
  • 1  cup Kefir double‑fermented skim milk base, probiotic‑rich (THM‑E fuel)
  • ½  cup Almond milk unsweetened plant‑based alternative
  • 1  cup Frozen cherries pitted sweet ripe cherries (natural melatonin source)
  • 2  tbsp Stevia gentle sweetener low‑glycemic, sugar‑free
Optional Add‑Ins
  • 2  tsp baobab powder antioxidant boost
  • 2  tsp raw cacao powder for black‑cherry variation
  • ½  tsp vanilla or almond extract extra flavor
  • 1 –2 scoops protein powder adds ~18 g protein
  • 1  tbsp almond or peanut butter healthy fats
  • 1  tsp glucomannan thicker fiber‑rich texture
  • 1  cup ice cubes extra chill and creaminess

Equipment

  • High‑speed blender
  • Measuring Cups

Method
 

  1. Prepare the Kefir: If you're using double fermented kefir, leave your store-bought or homemade kefir sealed at room temperature for 24 hours, then move it to the refrigerator.
  2. Add Liquids First: Pour your kefir and almond milk into your blender.
  3. Add Fruit & Sweeteners: Toss in frozen cherries, stevia, baobab powder, and cacao. Add vanilla or almond extract.
  4. Boost Protein & Texture: Add protein powder, a spoon of almond butter, and glucomannan. This adds staying power and a creamy texture.
  5. Top with Ice & Blend: Add ice cubes and blend everything on high speed for 20–30 seconds until smooth.
  6. Strain for Smooth Finish (Optional): If you prefer a thinner texture, pour through a fine mesh strainer.
  7. Serve and Garnish: Pour into a glass or mason jar. Garnish with chia seeds, fresh cherry halves, or a sprinkle of cacao.

Notes

A probiotic‑packed hug in a glass, your new favorite healthy treat!
Nutrition Facts Cherry Kefir Smoothie​
Nutrition Facts Are For Only 1 Smoothie