Ingredients
Equipment
Method
Instructions for Kefir Cheese Pancakes
Step 1: Prepare the wet ingredients
- In a mixing bowl, combine 1 cup of cottage or farmer cheese with 1 cup of plain kefir. Stir until smooth and creamy. Add 2 lightly beaten eggs and mix well.
Step 2: Combine the dry ingredients
- In a separate bowl, whisk together 3 tablespoons of flour, 1 teaspoon of baking powder, 2 tablespoons of sugar (optional), and ¼ teaspoon of salt.
Step 3: Mix wet and dry ingredients
- Gradually fold the dry ingredients into the wet mixture until just combined. Avoid overmixing to keep the pancakes soft and fluffy.
Step 4: Heat the pan
- Place a non-stick frying pan or skillet over medium heat. Add 1–2 tablespoons of butter or oil and let it melt, coating the pan evenly.
Step 5: Cook the pancakes
- Scoop small portions of batter onto the pan. Cook for 2–3 minutes, until bubbles form on the surface. Flip carefully and cook for another 1–2 minutes until golden brown.
Step 6: Serve and enjoy
- Stack the pancakes on a plate and serve warm. Top with honey, fresh berries, or your favorite spread for a cozy, gut-friendly breakfast.
Step 7: Tips for perfection
- Keep the batter slightly lumpy for extra fluffiness, don’t overcrowd the pan, and adjust sugar to taste.
Notes
- Batter should remain slightly lumpy.
- Adjust thickness with kefir if needed.
| Nutrient | Per Serving (1 serving = ~2 pancakes) |
|---|---|
| Calories | 220 kcal |
| Protein | 9 g |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Carbohydrates | 28 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Cholesterol | 70 mg |
| Sodium | 180 mg |
| Calcium | 150 mg |
| Vitamin A | 200 IU |
