Ingredients
Equipment
Method
Step 1: Preheat
Preheat a non-stick pan or griddle over medium heat (about 300°F / 150°C). Lightly grease with butter or oil.Step 2: Mix Dry Ingredients
In a large bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and optional sugar until well combined.Step 3: Mix Wet Ingredients
In a separate bowl, whisk the kefir, eggs, melted butter (or oil), vanilla extract, and maple syrup until smooth and creamy.Step 4: Combine Batter
Pour the wet ingredients into the dry ingredients. Gently fold together until just combined. Do not overmix — a few small lumps are perfectly fine. Overmixing can make pancakes dense instead of fluffy.Step 5: Add Optional Mix-Ins
If using blueberries, chocolate chips, or mashed banana, gently fold them into the batter.Step 6: Cook the Pancakes
Scoop about 1/4 cup of batter onto the heated pan for each pancake. Cook for 2–3 minutes, until bubbles form on the surface and the edges look set. Flip and cook another 1–2 minutes until golden brown.Step 7: Keep Warm (Optional)
If making multiple batches, place cooked pancakes on a cooling rack or in a warm oven (200°F / 90°C) to keep them warm.Step 8: Serve
Serve warm with powdered sugar, maple syrup, honey, yogurt, or fresh berries. Enjoy your soft, fluffy kefir pancakes!
Notes
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 245 kcal | 12% |
| Total Fat | 8 g | 10% |
| Saturated Fat | 3 g | 15% |
| Cholesterol | 55 mg | 18% |
| Sodium | 320 mg | 14% |
| Total Carbohydrates | 34 g | 12% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 7 g | — |
| Added Sugars | 3 g | 6% |
| Protein | 9 g | 18% |
| Calcium | 140 mg | 11% |
| Iron | 2 mg | 10% |
| Potassium | 210 mg | 4% |
| Probiotics | Present (from kefir) | — |
