Kefir Banana Smoothie
Try our easy Kefir Banana Smoothie Recipe to fuel your day. Enjoy a protein-packed, probiotic-rich drink perfect for breakfast and post-workout recovery
Equipment
- High-Powered Blender
- Pitcher
- Serving Glasses
Ingredients
For the kefir banana smoothie, you will need the following main ingredients:
- 150 ml Kefir Choose from true, non-dairy, or traditional dairy options such as filmjölk or yoghurt; you may even use unsweetened fermented milk
- 1 Banana Ripe and fresh
- 1 scoop Protein powder (optional) Choose your favourite unflavoured option (like whey or plant-based protein) or even a Protein isolate like 180 if you need an extra boost
- 1 cup Lowfat or whole milk Dairy or non-dairy as per your needs
For additional flavor and texture:
- 1 tbsp Chia seeds Optional extra for texture
- 1 tsp Psyllium husk Optional extra for added fiber
- 1 tbsp Peanut butter Optional for a peanut butter banana kefir smoothie twist
- Strawberries Optional for a refreshing strawberry banana kefir smoothie vibe; adds antioxidants, potassium, and a rich fruity taste that fits the spring season
- A few Dates Optional for natural sweetness
- A dash Cocoa powder Optional if you fancy a flavoured variation with a hint of coffee or espresso
Always add a garnish of sliced frozen strawberries or extra banana slices to complete your presentation. Use measurements like 1 cup, 1 tbsp, and 150ml or 100ml water as needed. If you like your smoothie extra thick, include ice and sliced frozen fruits. Feel free to experiment and incorporate variations such as a non-dairy twist, using plant-based alternatives to milk and yoghurt.
Instructions
Follow these detailed, step-by-step directions to achieve the perfect kefir banana smoothie:
- Add 150ml of kefir (or your chosen non-dairy variant) and 100ml of water into the blender.
- Place 1 ripe banana, ensuring it is sliced and ready to be incorporated into your blend.
- Add 1 cup of milk (choose true dairy or plant-based milk) along with your Lowfat option if needed.
- Sprinkle in protein powder (use either whey, Protein isolate, or unflavoured powder) – add as per your post-workout or breakfast needs.
- For extra texture and flavor, include a tablespoon of chia seeds and a teaspoon of psyllium husk. Optionally, mix in a tablespoon of peanut butter or cocoa powder along with a few dates for a delightful twist.
- Blend on high in your high-powered blender until the mixture is smooth and thick. If you like it extra smooth, you can add a few ice cubes.
- Check the consistency; if it is not smooth enough, blend again until you reach your desired texture.
- Pour the smoothie into a pitcher and then serve into small glasses for an even presentation.
- Throughout the process, remember to add each ingredient gradually. The kefir and banana form the base of your smoothie drink, while your optional extras like peanut butter, dates, and cocoa powder ensure a great balance of Nutrition and flavor. Whether you are making a drinking delight for breakfast or a post-workout recovery drink, these clear steps help incorporate both dairy and non-dairy options seamlessly.
Notes
A quick and delicious smoothie that energizes your morning and fuels your post-workout recovery with natural, healthy ingredients all in one glass!