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Peanut Butter Banana Kefir Smoothie​

Kefir Banana Peanut Butter Smoothie

Make a thick, delicious Peanut Butter Banana Kefir Smoothie in minutes. Packed with protein, probiotics, and natural sweetness. Try this no-powder recipe today!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 Glasses
Course: Beverages, Breakfast, Smoothie
Cuisine: American, French, Healthy, Italian
Calories: 385
Ingredients Equipment Method Notes

Ingredients
  

  • 150 ml Kefir milk or coconut
  • 1 Banana ripe/frozen
  • 3 tbsp Peanut butter
  • 100 ml Water + ice cubes
  • 1 tbsp Chia flax, or psyllium husk
  • 2-3 Pitted dates / 1 tbsp honey / maple syrup
  • 1 tbsp Cocoa or 1 tsp espresso powder
  • Almond butter optional
Optional
Drop in 1 tsp ground coffee beans or espresso powder for a caffeine kick.

Splash ½ tsp vanilla extract and a pinch of ground cinnamon to lift the flavour.

Fold in 1–2 tbsp coconut flour or 4 tbsp quick oats for extra thickness or fibre.

Double up on bananas or add a second banana if you want an even sweeter, creamier blend.

Equipment

  • High-Powered Blender

Method
 

  1. Add 150ml kefir and 100ml water to the blender jug.
  2. Drop in 1 ripe or frozen banana, 3 tablespoons of peanut butter, and ice cubes.
  3. Add any optional extras: chia, flax, psyllium husk, 2–3 pitted dates, cocoa, or coffee powder.
  4. Blend until smooth. Scrape sides if needed.
  5. Taste and adjust sweetness or cinnamon.
  6. Pour into two small glasses or one large tumbler.
  7. Optional: Drizzle with peanut butter, sprinkle chocolate chips.

Notes

 Creamy, thick, and naturally sweet. No powders. Just real, simple ingredients!
Nutrition Facts Peanut Butter Banana Kefir Smoothie​
Nutrition Facts Peanut Butter Banana Kefir Smoothie​