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Kefir Avocado Smoothie

Kefir Avocado Smoothie

Sip your way to a creamy, green morning hug, no fancy tricks needed!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1
Course: Breakfast, Smoothie
Cuisine: American, French, Italian
Calories: 332
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Green Valley Lactose-Free Plain Kefir Base kefir
  • ½ piece avocado Use ripe avocado
  • 1 piece banana
  • 2 inches cucumber Sliced peel can be left on
  • 2 Tbsp. cooked quinoa
  • ¼ piece lime Juice of
  • 1 cup spinach Optional
  • 1 cup frozen blueberries
  • handful fresh greens
  • 1 tbsp honey
  • ¼ cup granola
  • 1 heaping tbsp ground flaxseed
  • 8 ice cubes ice cubes Or to your desired thickness

Equipment

  • High speed blender

Method
 

  1. Place all ingredients in a blender with crushed ice, if desired.
  2. Blend on high until fully smooth, about 30 sec–1 min; stop to scrape down the sides as needed.
  3. Pour into glass or mason jar, garnish with banana slices, granola, or fresh mint leaves.
  4. Serve immediately and enjoy your delightful breakfast treat.

Notes

This kefir avocado smoothie is packed with probiotics, healthy fats, fiber, and key vitamins. Probiotics from kefir support gut health and enhance immunity.
Per Serving Amount
Calories ~332 kcal
Carbohydrates ~47.5 g
Protein ~13.8 g
Fat ~11.4 g
Fiber ~11.3 g
Calcium ~210 mg