Blueberry Lemon Kefir Smoothie

This Blueberry Lemon Kefir Smoothie is your go-to for a gut-healthy, skin-loving, tangy delight. It’s easy to customize, quick to blend, and perfect any time of day.

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Prep Time 5

Total Time 5

Servings: 1 Glass

Course: Beverages, Breakfast, Smoothie

Cuisine: American, Eastern European (Oladi-style), French, Italian

Calories: 220

Ingredients Equipment Method Notes

Ingredients

Base Ingredients

1 cup Frozen Blueberries antioxidant-rich, low calorie, fat-free
¾ cup Plain Unsweetened Kefir cultured dairy, cow or goat, probiotic boost; or use dairy-free kefir water
½ cup Banana slightly underripe for extra prebiotic fiber
1 tbsp Lemon Juice natural antiseptic, vitamin C source
1–2 tsp Lemon Zest extra zing, supports collagen formation
1 scoop Collagen Peptides or Protein Powder supports healthy skin and body tissues

Optional Add-ins

1 tbsp Rolled Oats fiber, slow-release carbs
1 tsp Chia Seeds prebiotic fiber
1–2 tsp Maple Syrup or Honey natural sweetener
1 tbsp Almond Butter or Peanut Butter healthy fats; omit for nut-free version
handful Spinach or Kale optional greens for extra nutrients

Equipment

High-powered blender or bullet blender
Measuring cups & spoons
Zester for lemon zest
Pitcher or smoothie glass/jar

Method

Combine all ingredients in your blender, starting with kefir to protect blades.
Blend on high for 45–60 seconds until smooth and creamy, stirring to break up any chunks of fruit.
Taste and adjust: add more lemon juice, banana, or sweetener if desired.
Pour into a glass bottle or mason jar.
Garnish with a mint sprig or extra frozen blueberries.
Serve immediately for best texture and flavor.

Notes

A creamy, gut-loving hug in a glass, sip the glow! Customize with oats or greens for extra power.

Nutrition Facts Blueberry Lemon Kefir Smoothie