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Blueberry kefir muffins

Blueberry Kefir Muffins

Soft, moist, and flavorful, these blueberry kefir muffins combine fresh or frozen berries with tangy kefir for a healthy, probiotic-rich treat. Perfect for breakfast, snacks, or dessert, they’re easy to make and delightfully satisfying in every bite.
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Prep Time 10 minutes
Cook Time 15 minutes
5 minutes
Total Time 30 minutes
Servings: 12 muffins
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Dry Ingredients:
  • 2 cups all-purpose flour or gluten-free flour blend
  • 1/2 cup sugar or coconut sugar
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
Wet Ingredients:
  • 1 cup kefir
  • 1/3 cup vegetable oil or melted butter
  • 1 large egg
  • 1 tsp vanilla extract
Optional Ingredients:
  • 1 cup fresh or frozen blueberries
  • Zest of 1 lemon for extra flavor
  • 1/4 cup chopped nuts e.g., walnuts or almonds
  • 1/2 tsp cinnamon for warm flavor

Equipment

  • Whisk

Method
 

Preheat and Prepare Pan
  1. Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease it.
Mix Dry Ingredients
  1. In a large bowl, whisk together 2 cups flour, 1/2 cup sugar, 2 tsp baking powder, 1/2 tsp baking soda, and 1/4 tsp salt.
Combine Wet Ingredients
  1. In a separate bowl, beat 1 cup kefir, 1/3 cup oil, 1 egg, and 1 tsp vanilla extract until smooth.
Combine Wet and Dry
  1. Pour the wet ingredients into the dry ingredients. Gently stir until just combined, don’t overmix.
Fold in Blueberries
  1. Carefully fold in 1 cup fresh or frozen blueberries, and optional ingredients like lemon zest, nuts, or cinnamon if using.
Fill Muffin Cups
  1. Spoon the batter evenly into the prepared muffin tin, filling each cup about 2/3 full.
Bake
  1. Bake for 18–22 minutes, or until a toothpick inserted into the center comes out clean.
Cool and Serve
  1. Let muffins cool in the pan for 5 minutes, then transfer to a wire rack. Enjoy warm or store in an airtight container for up to 2 days at room temperature or freeze for up to 3 months.

Notes

Nutrient Amount per Muffin
Calories 180 kcal
Total Fat 7 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 25 mg
Sodium 150 mg
Total Carbohydrates 27 g
Dietary Fiber 2 g
Sugars 10 g
Protein 4 g
Vitamin A 2% DV
Vitamin C 4% DV
Calcium 6% DV
Iron 6% DV
Probiotics Present (from kefir)