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Blueberry Ginger Kefir Smoothie

Blueberry Ginger Kefir Smoothie

Blend fresh blueberries, spicy ginger & probiotic-rich kefir into a smoothie your gut will love. Get the easy recipe & feel-good tips your body craves!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 Serving
Course: Beverage, Breakfast, Smoothie
Cuisine: American, French, Italian
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 170 ml Kefir Use plain, creamy, probiotic-rich kefir (e.g., Brown Cow or goat kefir)
  • 1 small Handful of Blueberries Use fresh or frozen, antioxidant-rich, vibrant Berry maker blueberries
  • 1 inch Piece of Fresh Ginger Use raw or ground ginger for a spicy anti-inflammatory boost
  • ½ Banana Natural sweetness and a smooth creamy texture
  • 1 tbsp Flaxseed Oil Rich in fiber, healthy fat, and supports gut health
  • 1 scoop Collagen Powder Optional – Use fish collagen for skin, joint, and gut support
  • 10 g Fish Collagen Optional – Supports gut lining, joints, and skin
  • ¼ cup Water or Coconut Milk Add as needed to adjust consistency in blender
  • 1 tsp Honey Optional

Equipment

  • High speed blender

Method
 

  1. Pop all your ingredients into a blender.
  2. Blitz everything until smooth (about 30–45 seconds).
  3. Add more water or kefir if needed for consistency.
  4. Give it a taste. Adjust the ginger or honey to your liking.
  5. Pour into your favorite glass and enjoy fresh.
  6. Optional toppings: a handful of blueberries, mint leaves, or a sprinkle of chia seeds.
Optional Add-Ins & Variations
  1. Get creative with these simple swaps:
  2. Add matcha for extra energy
  3. Blend in vanilla protein powder post-workout
  4. Use coconut kefir for a dairy-free option
  5. Swap banana with mango or pear
  6. Turn into a smoothie bowl topped with fruit, nuts, or seeds

Notes

A smooth, tangy, and probiotic-rich smoothie that supports gut health and tastes like a hug in a glass. Try it with matcha or coconut!
Nutrient Amount
Calories ~180 kcal
Protein 5g
Total Carbohydrates 22g
Dietary Fiber 4g
Sugars 8g (naturally occurring, adjustable)
Total Fat 7g
Saturated Fat 1g
Omega-3 Fatty Acids 1.6g (from flaxseed oil)
Probiotics 10+ live strains (from kefir)
Vitamin C ~12% DV (from blueberries)
Vitamin K ~15% DV (from blueberries)
Calcium ~20% DV (from kefir)
Collagen 10g (if added)
Prebiotics 10g (if added)