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Blackberry Mango Kefir Smoothie

Blackberry Mango Kefir Smoothie

Looking for a creamy, probiotic smoothie? This Blackberry Mango Kefir Smoothie is quick, healthy, and delicious, perfect for breakfast or a light snack!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 People
Course: Beverage, Breakfast, Smoothie
Cuisine: American, French, Italian
Calories: 270
Ingredients Equipment Method Notes

Ingredients
  

Base Ingredients
  • 1 cup Frozen mango Naturally sweet and tropical, ideal for a thick texture.
  • 1 cup Frozen blackberries Rich in antioxidants, they give the smoothie its vibrant purple hue.
  • 1/2 Frozen banana Adds silky smooth texture and natural sweetness.
  • 1 cup Kefir Choose cow’s milk kefir or dairy-free
  • 1/4 cup coconut water Hydrating and light, great for a refreshing base.
  • 1/2 cup plain Greek yogurt
  • 1 scoop Protein powder
  • 1 tsp Vanilla extract Optional
  • 1/4 tsp Ground cinnamon
Optional Add-ins
  • 1–2 tsp Honey or maple syrup Naturally sweeten as needed.
  • 1 tbsp Nut butter or 1/4 avocado For healthy fats and extra creaminess.
  • 1 tbsp Chia seeds or ground flax seeds Also helps thicken the smoothie.
  • 1 handful Baby spinach or kale For gentle veggie boost and extra nutrients.
  • 1 squeeze Lime juice Brightens the overall flavor.

Equipment

  • High speed blender

Method
 

  1. Prep your ingredients: Slice the banana and mango if not using pre-cut frozen fruit.
  2. Add in order: Start with kefir, then soft items like yogurt or avocado, followed by fruit, powders, seeds, and sweeteners.
  3. Blend on high for about 1 minute until smooth and creamy.
  4. Pour into a glass or bowl.
  5. Add toppings like fresh fruit, nut butter drizzle, or coconut flakes.
  6. Sip and enjoy the tangy, sweet, probiotic punch!

Notes

Use frozen fruit for creamier texture. Add honey or dates for sweetness. Make it a smoothie bowl with less liquid and fun toppings!
Nutrition Facts Blackberry Mango Kefir Smoothie
Nutrition Facts Blackberry Mango Kefir Smoothie