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Banana Caramel Kefir Smoothie

Banana Caramel Kefir Smoothie

I first crafted this smoothie on a busy morning, five minutes was all I had before heading to work. The sweet, creamy blend of banana and caramel syrup with a gut‑friendly kefir twist became my go‑to breakfast. Feel free to experiment with add‑ins like collagen powder or turmeric to match your goals. If you loved this recipe, please bookmark, share, and tag a friend who needs a quick, dreamy boost. Enjoy the blend!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 Glasses
Course: Beverage, Breakfast, Smoothies
Cuisine: American, French, Indian
Calories: 290
Ingredients Equipment Method Notes

Ingredients
  

Base Ingredients
  • 2 bananas Banana peeled, sliced (fresh or frozen)
  • 2 cups Plain kefir unsweetened, low‑fat, high‑protein, yogurt‑style
  • 3 tablespoons Caramel syrup homemade or store‑bought
  • 1 teaspoon Vanilla extract adds warm sweetness
Optional Ingredients
  • 2 pieces Medjool dates –
  • ¼ teaspoon Ground turmeric powder
  • 1 scoop Collagen powder
  • 1 scoop Vanilla protein powder
  • ½ cup Crushed ice
  • 2 tablespoons Coconut cream –
  • 1 tablespoon Shredded coconut
  • 1 tablespoon Sliced almonds

Equipment

  • High‑speed blender
  • Measuring Cups

Method
 

  1. Prep fruit: Peel, slice, and cut 2 bananas into chunks. For a thicker texture, freeze banana slices in a zip‑top freezer bag ahead of time.
  2. Measure & add: In the blender, combine bananas, 2 cups of plain kefir, 3 tablespoons caramel syrup, and 1 teaspoon vanilla extract. If using dates or turmeric, add them now.
  3. Blend: low → high: Start in “blend” mode on low speed to process large chunks, then ramp up to high until completely smooth and creamy, about 30–45 seconds.
  4. Check consistency: If it’s too thin, add a little crushed ice or extra banana. If too thick, pour in a splash more kefir or fat‑free milk.
  5. Pour & garnish: Immediately pour into glasses. Top with shredded coconut or sliced almonds for a delightful crunch.

Notes

Blend, sip, and share a smile!
Nutrition Facts Banana Caramel Kefir Smoothie
Nutrition Facts Banana Caramel Kefir Smoothie