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Avocado Spinach Kefir Smoothie

Avocado Spinach Kefir Smoothie

Make this easy Avocado Spinach Kefir Smoothie for a fiber-rich, anti-inflammatory, low-calorie breakfast. Perfect for gut health, energy, and clean eating goals.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 Glasses
Course: Beverage, Breakfast, Smoothie
Cuisine: American, Mediterranean, Probiotic Smoothie
Calories: 297
Ingredients Equipment Method Notes

Ingredients
  

  • 1 ripe Avocado Use fresh or frozen avocado for creamy texture and healthy fats
  • 1 cup Fresh Spinach Packed with fiber, greens, and nutrients
  • 1 Frozen Banana Adds natural sweetness and creamy, smooth texture
  • 1 cup Plain Kefir Probiotic-rich, gut-healthy, low-lactose fermented dairy
  • 1 tbsp Chia Seeds High-Fiber, omega-3 boost, improves texture
  • ½ tbsp Vanilla Extract Optional
  • 1 tbsp Maple Syrup or Honey Optional
  • 2-3 tbsp Water Use to thin the smoothie to your preferred texture
  • Ice Cubes Optional (Helps chill the smoothie and improve consistency)

Equipment

  • High speed blender

Method
 

  1. Step 1: In a blender, combine kefir, spinach, frozen banana, avocado, and ginger.
  2. Step 2: Add chia seeds, vanilla extract, sweetener (maple syrup or honey), and optional ice cubes.
  3. Step 3: Blend until creamy and smooth, look for a visible “cyclone” motion.
  4. Step 4: Adjust thickness with water; Adjust taste with extra lemon juice, salt, or honey if needed.
  5. Step 5: Pour into glasses and serve immediately. Puree on high for the best texture.

Notes

Creamy, green, and gut-healthy, this smoothie blends flavor, fiber, and probiotics in just 5 minutes. Great for breakfast or post-workout fuel!
 
Avocado Spinach Kefir Smoothie Nutrition Facts Table
Avocado Spinach Kefir Smoothie Nutrition Facts Table