Ingredients
Equipment
Method
Prep the Ingredients
- Start by separating the eggs, placing the whites in one bowl and the yolks in another. If making an egg-free version, prepare flax eggs by mixing ground flaxseed with water and letting the mixture rest.
Combine Dry Ingredients
- In a bowl, add almond flour, coconut flour, quinoa flour or oat flour, baking powder or baking soda, and salt. Stir well to combine and break up lumps.
Mix Wet Ingredients
- In another bowl, whisk kefir, yolks (or flax eggs), vanilla extract, and melted fat until smooth. This creates a smooth thick batter base.
Create the Batter
- Slowly mix the wet ingredients into the dry ingredients. Whisk the egg whites with a pinch of salt until stiff peaks form, then gently fold them into the batter. This step adds air and gives the pancakes their fluffy body.
- Let the batter rest for about 10 minutes. This allows the flours to absorb moisture and improves consistency.
Cook the Pancakes
- Heat a non-stick pan or heavy griddle over medium heat. Brush with butter, ghee, or coconut oil. Scoop about ¼ cup batter into the pan and let it fry for a few minutes.
- When bubbles appear on the surface and the edges look set, use a spatula to flip. Cook until both sides are golden brown. Keep the heat slightly lower to prevent the pancakes from getting too dark.
Notes
These almond flour pancakes with kefir are easy, flexible, and comforting. Print the recipe, save it, double or triple the batch, and make it your own.
If you try it, leave a comment or share how you topped yours.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 104 kcal |
| Carbohydrates | 7 g |
| Protein | 4 g |
| Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 42 mg |
| Sodium | 70 mg |
| Potassium | 23 mg |
| Fiber | 2 g |
| Sugar | 4 g |
| Vitamin A | 64 IU |
| Calcium | 32 mg |
| Iron | 1 mg |
