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Almond Flour Pancakes With Kefir
Natalia Smith

Almond Flour Kefir Pancakes

Soft, fluffy almond flour pancakes with kefir made gluten-free and gut-friendly. Easy steps, simple ingredients, and perfect taste, try today
Prep Time 15 minutes
Cook Time 15 minutes
10 minutes
Total Time 40 minutes
Servings: 6 Pancakes
Course: Breakfast, Brunch
Cuisine: American, Eastern European (Oladi-style), French, Gluten-Free, Italian
Calories: 104

Ingredients
  

Dry Ingredients
  • 70 g almond flour blanched almond flour works best
  • 25 g coconut flour optional, adds structure and fiber
  • 20 g quinoa flour or oat flour or quick oats optional
  • 1 tablespoon ground flax or ground flax seeds
  • 1 teaspoon baking powder or baking soda
  • A pinch salt or sea salt
Wet Ingredients
  • 140 ml kefir milk kefir, cultured yogurt, sour cream, buttermilk, or plant-based kefir such as coconut kefir or almond kefir
  • 3 large eggs or flax eggs mix ground flaxseed with water
  • Vanilla extract
  • Melted coconut oil butter, or ghee
  • Almond milk or oat milk if adjusting batter thickness
Optional Ingredients
  • Blueberries raspberries, banana slices
  • Maple syrup honey, or coconut nectar
  • Nut butter yogurt, dark chocolate
  • Savory options: avocado sautéed greens, fresh herbs, cilantro, olive oil

Equipment

  • Non-stick skillets

Method
 

Prep the Ingredients
  1. Start by separating the eggs, placing the whites in one bowl and the yolks in another. If making an egg-free version, prepare flax eggs by mixing ground flaxseed with water and letting the mixture rest.
Combine Dry Ingredients
  1. In a bowl, add almond flour, coconut flour, quinoa flour or oat flour, baking powder or baking soda, and salt. Stir well to combine and break up lumps.
Mix Wet Ingredients
  1. In another bowl, whisk kefir, yolks (or flax eggs), vanilla extract, and melted fat until smooth. This creates a smooth thick batter base.
Create the Batter
  1. Slowly mix the wet ingredients into the dry ingredients. Whisk the egg whites with a pinch of salt until stiff peaks form, then gently fold them into the batter. This step adds air and gives the pancakes their fluffy body.
  2. Let the batter rest for about 10 minutes. This allows the flours to absorb moisture and improves consistency.
Cook the Pancakes
  1. Heat a non-stick pan or heavy griddle over medium heat. Brush with butter, ghee, or coconut oil. Scoop about ¼ cup batter into the pan and let it fry for a few minutes.
  2. When bubbles appear on the surface and the edges look set, use a spatula to flip. Cook until both sides are golden brown. Keep the heat slightly lower to prevent the pancakes from getting too dark.

Notes

These almond flour pancakes with kefir are easy, flexible, and comforting. Print the recipe, save it, double or triple the batch, and make it your own.
If you try it, leave a comment or share how you topped yours.
 
Nutrient Amount per Serving
Calories 104 kcal
Carbohydrates 7 g
Protein 4 g
Fat 7 g
Saturated Fat 1 g
Cholesterol 42 mg
Sodium 70 mg
Potassium 23 mg
Fiber 2 g
Sugar 4 g
Vitamin A 64 IU
Calcium 32 mg
Iron 1 mg